One world whey – Protein Shake is a One world whey type of food with 1 scoop serving size that provides 115 calories. One world whey – Protein Shake has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of One world whey – Protein Shake. One world whey – Protein Shake nutrient values are 2 g carbohydrate, 25 g protein, and 0 g fat. One world whey – Protein Shake has the vitamins A, and C within it. One world whey – Protein Shake has 2 % vitamin A and 0 % vitamin C. One world whey – Protein Shake has 135 mg sodium, 390 mg potassium, 5 mg cholesterol, and 0 g trans fat. One world whey – Protein Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of One world whey – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. One world whey – Protein Shake provides 115g of 2,000 cal by leaving 1,885 cal.
One world whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. One world whey – Protein Shake provides –g fat for total of 67g. After 1 serving of One world whey – Protein Shake, 67g is needed for heart health. One world whey – Protein Shake provides 135g for 2,300g by leaving 2,165g for daily sodium intake. One world whey – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with One world whey – Protein Shake is one of the possibilities. 2g is provided by One world whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of One world whey – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of One world whey – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of One world whey – Protein Shake leaves 75g sugar for daily intake threshold of sugar. One world whey – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of One world whey – Protein Shake 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of One world whey – Protein Shake. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of One world whey – Protein Shake.
There are similar foods to the One world whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake, Whey Protein Powder, Chocolate Whey Protein, Protein powder, and Chocolate Protein Powder.
The nutrients table of the One world whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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One world whey – Protein Shake |
Nutrient values for One world whey – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
115 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
135 mg |
|
Potassium |
390 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for One world whey – Protein Shake?
The alternative foods for One world whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to One world whey – Protein Shake are listed below.
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Isoflex – Protein Powder is an alternative to One world whey – Protein Shake because it has 115 calories, similar to One world whey – Protein Shake. The Isoflex – Protein Powder has more iron than One world whey – Protein Shake, and less calcium than One world whey – Protein Shake. The Isoflex – Protein Powder has more protein than One world whey – Protein Shake. To learn more about Isoflex – Protein Powder, read related food calories, and a nutrition guide.
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Isoflex – Whey Protein Isolate is an alternative to One world whey – Protein Shake because it has 115 calories, similar to One world whey – Protein Shake. The Isoflex – Whey Protein Isolate has more iron than One world whey – Protein Shake, and less calcium than One world whey – Protein Shake. The Isoflex – Whey Protein Isolate has more protein than One world whey – Protein Shake. To learn more about Isoflex – Whey Protein Isolate, read related food calories, and a nutrition guide.
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Isoflex – Peanut Butter Chocolate is an alternative to One world whey – Protein Shake because it has 115 calories, similar to One world whey – Protein Shake. The Isoflex – Peanut Butter Chocolate has more iron than One world whey – Protein Shake, and less calcium than One world whey – Protein Shake. The Isoflex – Peanut Butter Chocolate has more protein than One world whey – Protein Shake. To learn more about Isoflex – Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Isofemme – Protein Powder is an alternative to One world whey – Protein Shake because it has 115 calories, similar to One world whey – Protein Shake. The Isofemme – Protein Powder has more iron than One world whey – Protein Shake, and less calcium than One world whey – Protein Shake. The Isofemme – Protein Powder has similar protein to One world whey – Protein Shake. To learn more about Isofemme – Protein Powder, read related food calories, and a nutrition guide.
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Amplify – Protein Shake is an alternative to One world whey – Protein Shake because it has 115 calories, similar to One world whey – Protein Shake. The Amplify – Protein Shake has more iron than One world whey – Protein Shake, and less calcium than One world whey – Protein Shake. The Amplify – Protein Shake has less protein than One world whey – Protein Shake. To learn more about Amplify – Protein Shake, read related food calories, and a nutrition guide.