Amplify – Protein Shake is a Amplify type of food with 1 scoop serving size that provides 115 calories. Amplify – Protein Shake has 18% carbohydrate, and 8% fat, 73% protein in 100 gram of Amplify – Protein Shake. Amplify – Protein Shake nutrient values are 5 g carbohydrate, 20 g protein, and 1 g fat. Amplify – Protein Shake has the vitamins A, and C within it. Amplify – Protein Shake has 1 % vitamin A and 3 % vitamin C. Amplify – Protein Shake has 104 mg sodium, 137 mg potassium, 3 mg cholesterol, and 0 g trans fat. Amplify – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Amplify – Protein Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amplify – Protein Shake provides 115g of 2,000 cal by leaving 1,885 cal.
Amplify – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amplify – Protein Shake provides 1g fat for total of 67g. After 1 serving of Amplify – Protein Shake, 66g is needed for heart health. Amplify – Protein Shake provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Amplify – Protein Shake causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Amplify – Protein Shake is one of the possibilities. 5g is provided by Amplify – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amplify – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Amplify – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Amplify – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Amplify – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amplify – Protein Shake 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amplify – Protein Shake. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Amplify – Protein Shake.
There are similar foods to the Amplify – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein. Shake, Chocolate Protein Shake, Protein Shake, and Protein shake.
The nutrients table of the Amplify – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amplify – Protein Shake |
Nutrient values for Amplify – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
115 |
|
Carbs percentage |
18% |
|
Fat percentage |
8% |
|
Protein percentage |
73% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
104 mg |
|
Potassium |
137 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Amplify – Protein Shake?
The alternative foods for Amplify – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amplify – Protein Shake are listed below.
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One world whey – Protein Shake is an alternative to Amplify – Protein Shake because it has 115 calories, similar to Amplify – Protein Shake. The One world whey – Protein Shake has less iron than Amplify – Protein Shake, and more calcium than Amplify – Protein Shake. The One world whey – Protein Shake has more protein than Amplify – Protein Shake. To learn more about One world whey – Protein Shake, read related food calories, and a nutrition guide.
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Isoflex – Protein Powder is an alternative to Amplify – Protein Shake because it has 115 calories, similar to Amplify – Protein Shake. The Isoflex – Protein Powder has less iron than Amplify – Protein Shake, and more calcium than Amplify – Protein Shake. The Isoflex – Protein Powder has more protein than Amplify – Protein Shake. To learn more about Isoflex – Protein Powder, read related food calories, and a nutrition guide.
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Isoflex – Whey Protein Isolate is an alternative to Amplify – Protein Shake because it has 115 calories, similar to Amplify – Protein Shake. The Isoflex – Whey Protein Isolate has less iron than Amplify – Protein Shake, and more calcium than Amplify – Protein Shake. The Isoflex – Whey Protein Isolate has more protein than Amplify – Protein Shake. To learn more about Isoflex – Whey Protein Isolate, read related food calories, and a nutrition guide.
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Isoflex – Peanut Butter Chocolate is an alternative to Amplify – Protein Shake because it has 115 calories, similar to Amplify – Protein Shake. The Isoflex – Peanut Butter Chocolate has less iron than Amplify – Protein Shake, and more calcium than Amplify – Protein Shake. The Isoflex – Peanut Butter Chocolate has more protein than Amplify – Protein Shake. To learn more about Isoflex – Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Isofemme – Protein Powder is an alternative to Amplify – Protein Shake because it has 115 calories, similar to Amplify – Protein Shake. The Isofemme – Protein Powder has more iron than Amplify – Protein Shake, and more calcium than Amplify – Protein Shake. The Isofemme – Protein Powder has more protein than Amplify – Protein Shake. To learn more about Isofemme – Protein Powder, read related food calories, and a nutrition guide.