ARAMARK Canada on Campus – Chilean Stew is a ARAMARK Canada on Campus type of food with 147 mL serving size that provides 85 calories. ARAMARK Canada on Campus – Chilean Stew has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of ARAMARK Canada on Campus – Chilean Stew. ARAMARK Canada on Campus – Chilean Stew nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Canada on Campus – Chilean Stew has the vitamins A, and C within it. ARAMARK Canada on Campus – Chilean Stew has 3 % vitamin A and 18 % vitamin C. ARAMARK Canada on Campus – Chilean Stew has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Chilean Stew has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada on Campus – Chilean Stew provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Chilean Stew provides 85g of 2,000 cal by leaving 1,915 cal.
ARAMARK Canada on Campus – Chilean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Chilean Stew provides 2g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Chilean Stew, 65g is needed for heart health. ARAMARK Canada on Campus – Chilean Stew provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ARAMARK Canada on Campus – Chilean Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Chilean Stew is one of the possibilities. 16g is provided by ARAMARK Canada on Campus – Chilean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Chilean Stew leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Chilean Stew provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Chilean Stew leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Chilean Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Chilean Stew 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Chilean Stew. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Chilean Stew.
There are similar foods to the ARAMARK Canada on Campus – Chilean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Chilean Stew, Tikka Beef Stew, Traditional Beef Stew, Lentil Vegetable Stew, and Tikka Lamb Stew.
The nutrients table of the ARAMARK Canada on Campus – Chilean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Chilean Stew |
Nutrient values for ARAMARK Canada on Campus – Chilean Stew |
|---|---|
|
Serving size |
147 mL |
|
Calories |
85 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
18 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – Chilean Stew?
The similar foods to ARAMARK Canada on Campus – Chilean Stew involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Chilean Stew are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Chilean Stew because both of the ARAMARK Canada on Campus – Chilean Stew and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chilean Stew has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Chilean Stew has 85 calories, and it is 335 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Chilean Stew, and more calcium than ARAMARK Canada on Campus – Chilean Stew. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Chilean Stew. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Chilean Stew because both of the ARAMARK Canada on Campus – Chilean Stew and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chilean Stew has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Chilean Stew has 85 calories, and it is 100 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Chilean Stew, and less calcium than ARAMARK Canada on Campus – Chilean Stew. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Chilean Stew. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Chilean Stew because both of the ARAMARK Canada on Campus – Chilean Stew and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chilean Stew has less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Chilean Stew has 85 calories, and it is 66 less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – Chilean Stew, and similar calcium to ARAMARK Canada on Campus – Chilean Stew. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar protein to ARAMARK Canada on Campus – Chilean Stew. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Chilean Stew because both of the ARAMARK Canada on Campus – Chilean Stew and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chilean Stew has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Chilean Stew has 85 calories, and it is 84 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Chilean Stew, and more calcium than ARAMARK Canada on Campus – Chilean Stew. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Chilean Stew. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Chilean Stew because both of the ARAMARK Canada on Campus – Chilean Stew and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chilean Stew has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Chilean Stew has 85 calories, and it is 242 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Chilean Stew, and more calcium than ARAMARK Canada on Campus – Chilean Stew. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Chilean Stew. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.