OKSTATE Union Express – Jumbo Sugar Cookie is a OKSTATE Union Express type of food with 4 oz serving size that provides 491 calories. OKSTATE Union Express – Jumbo Sugar Cookie has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of OKSTATE Union Express – Jumbo Sugar Cookie. OKSTATE Union Express – Jumbo Sugar Cookie nutrient values are 69 g carbohydrate, 5 g protein, and 22 g fat. OKSTATE Union Express – Jumbo Sugar Cookie has the vitamins A, and C within it. OKSTATE Union Express – Jumbo Sugar Cookie has 0 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Jumbo Sugar Cookie has 431 mg sodium, — mg potassium, 40 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Jumbo Sugar Cookie has 1 g dietary fiber, and 39 g sugar. 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. OKSTATE Union Express – Jumbo Sugar Cookie provides 491g of 2,000 cal by leaving 1,509 cal.
OKSTATE Union Express – Jumbo Sugar Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Jumbo Sugar Cookie provides 22g fat for total of 67g. After 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie, 45g is needed for heart health. OKSTATE Union Express – Jumbo Sugar Cookie provides 431g for 2,300g by leaving 1,869g for daily sodium intake. OKSTATE Union Express – Jumbo Sugar Cookie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Jumbo Sugar Cookie is one of the possibilities. 69g is provided by OKSTATE Union Express – Jumbo Sugar Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie leaves 181g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie provides 39g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie leaves 36g sugar for daily intake threshold of sugar. OKSTATE Union Express – Jumbo Sugar Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Jumbo Sugar Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Jumbo Sugar Cookie. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Jumbo Sugar Cookie.
There are similar foods to the OKSTATE Union Express – Jumbo Sugar Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Oatmeal Raisin Cookie, Jumbo Chocolate Chip Cookie, Jumbo Macadamia Nut Cookie, Tabouli, and Cinnamon Sugar Donut Twist.
The nutrients table of the OKSTATE Union Express – Jumbo Sugar Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Jumbo Sugar Cookie |
Nutrient values for OKSTATE Union Express – Jumbo Sugar Cookie |
|---|---|
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Serving size |
4 oz |
|
Calories |
491 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
39 g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
431 mg |
|
Potassium |
— mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for OKSTATE Union Express – Jumbo Sugar Cookie?
The alternative foods for OKSTATE Union Express – Jumbo Sugar Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Jumbo Sugar Cookie are listed below.
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OKSTATE Caribou Coffee – Jumbo Sugar Cookie is an alternative to OKSTATE Union Express – Jumbo Sugar Cookie because it has 491 calories, similar to OKSTATE Union Express – Jumbo Sugar Cookie. The OKSTATE Caribou Coffee – Jumbo Sugar Cookie has similar iron to OKSTATE Union Express – Jumbo Sugar Cookie, and similar calcium to OKSTATE Union Express – Jumbo Sugar Cookie. The OKSTATE Caribou Coffee – Jumbo Sugar Cookie has similar protein to OKSTATE Union Express – Jumbo Sugar Cookie. To learn more about OKSTATE Caribou Coffee – Jumbo Sugar Cookie, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Jumbo Sugar Cookie is an alternative to OKSTATE Union Express – Jumbo Sugar Cookie because it has 491 calories, similar to OKSTATE Union Express – Jumbo Sugar Cookie. The OKSTATE Red Earth Kitchen – Jumbo Sugar Cookie has similar iron to OKSTATE Union Express – Jumbo Sugar Cookie, and similar calcium to OKSTATE Union Express – Jumbo Sugar Cookie. The OKSTATE Red Earth Kitchen – Jumbo Sugar Cookie has similar protein to OKSTATE Union Express – Jumbo Sugar Cookie. To learn more about OKSTATE Red Earth Kitchen – Jumbo Sugar Cookie, read related food calories, and a nutrition guide.