The Firehouse Subs – Turkey Bacon Ranch Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Firehouse Subs – Turkey Bacon Ranch is a Firehouse Subs type of food with 1 mediu serving size that provides 840 calories. Firehouse Subs – Turkey Bacon Ranch has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Firehouse Subs – Turkey Bacon Ranch. Firehouse Subs – Turkey Bacon Ranch nutrient values are 60 g carbohydrate, 42 g protein, and 49 g fat. Firehouse Subs – Turkey Bacon Ranch has the vitamins A, and C within it. Firehouse Subs – Turkey Bacon Ranch has 25 % vitamin A and 15 % vitamin C. Firehouse Subs – Turkey Bacon Ranch has 2330 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Firehouse Subs – Turkey Bacon Ranch has 6 g dietary fiber, and 14 g sugar. 1 serving of Firehouse Subs – Turkey Bacon Ranch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Firehouse Subs – Turkey Bacon Ranch provides 840g of 2,000 cal by leaving 1,160 cal.

 

Firehouse Subs – Turkey Bacon Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Firehouse Subs – Turkey Bacon Ranch provides 49g fat for total of 67g. After 1 serving of Firehouse Subs – Turkey Bacon Ranch, 18g is needed for heart health. Firehouse Subs – Turkey Bacon Ranch provides 2,330g for 2,300g by leaving -30g for daily sodium intake. Firehouse Subs – Turkey Bacon Ranch causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.

 

Having a low-carb diet with Firehouse Subs – Turkey Bacon Ranch is one of the possibilities. 60g is provided by Firehouse Subs – Turkey Bacon Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Firehouse Subs – Turkey Bacon Ranch leaves 190g carbohydrates for low-carb dieting. 1 serving of Firehouse Subs – Turkey Bacon Ranch provides 14g sugar for daily 75g sugar intake. 1 serving of Firehouse Subs – Turkey Bacon Ranch leaves 61g sugar for daily intake threshold of sugar. Firehouse Subs – Turkey Bacon Ranch provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Firehouse Subs – Turkey Bacon Ranch 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Firehouse Subs – Turkey Bacon Ranch. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of Firehouse Subs – Turkey Bacon Ranch.

 

There are similar foods to the Firehouse Subs – Turkey Bacon Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Ranch – Medium, Medium Turkey Bacon Ranch, Turkey Bacon Ranch – Large, Turkey Bacon Ranch – Medium, and Turkey Bacon Ranch Med White.

 

The nutrients table of the Firehouse Subs – Turkey Bacon Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Firehouse Subs – Turkey Bacon Ranch	Nutrient values for Firehouse Subs – Turkey Bacon Ranch
Serving size	1 mediu
Calories	840
Carbs percentage	28%
Fat percentage	52%
Protein percentage	20%
Carbs	60 g
Dietary fiber	6 g
Sugar	14 g
Fat	49 g
Saturated	12 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	42 g
Sodium	2330 mg
Potassium	0 mg
Cholesterol	85 mg
Vitamin a	25 %
Vitamin c	15 %
Calcium	20 %
Iron	20 %

What are the similar foods to Firehouse Subs – Turkey Bacon Ranch?

The similar foods to Firehouse Subs – Turkey Bacon Ranch involve alike nutritional values from the same Firehouse Subs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Firehouse Subs – Turkey Bacon Ranch are listed below.

1. Firehouse Subs – Hook & Ladder Medium Wheat is a similar nourishment to Firehouse Subs – Turkey Bacon Ranch because both of the Firehouse Subs – Turkey Bacon Ranch and Firehouse Subs – Hook & Ladder Medium Wheat are from Firehouse Subs. The Firehouse Subs – Turkey Bacon Ranch has more calories than Firehouse Subs – Hook & Ladder Medium Wheat because Firehouse Subs – Turkey Bacon Ranch has 840 calories, and it is 150 more calories than Firehouse Subs – Hook & Ladder Medium Wheat. The Firehouse Subs – Hook & Ladder Medium Wheat has similar iron to Firehouse Subs – Turkey Bacon Ranch, and more calcium than Firehouse Subs – Turkey Bacon Ranch. The Firehouse Subs – Hook & Ladder Medium Wheat has less protein than Firehouse Subs – Turkey Bacon Ranch. To learn more about Firehouse Subs – Hook & Ladder Medium Wheat, read related food calories, and a nutrition guide.

2. Firehouse Subs – Italian 8″ is a similar nourishment to Firehouse Subs – Turkey Bacon Ranch because both of the Firehouse Subs – Turkey Bacon Ranch and Firehouse Subs – Italian 8″ are from Firehouse Subs. The Firehouse Subs – Turkey Bacon Ranch has less calories than Firehouse Subs – Italian 8″ because Firehouse Subs – Turkey Bacon Ranch has 840 calories, and it is 70 less calories than Firehouse Subs – Italian 8″. The Firehouse Subs – Italian 8″ has similar iron to Firehouse Subs – Turkey Bacon Ranch, and more calcium than Firehouse Subs – Turkey Bacon Ranch. The Firehouse Subs – Italian 8″ has less protein than Firehouse Subs – Turkey Bacon Ranch. To learn more about Firehouse Subs – Italian 8″, read related food calories, and a nutrition guide.

3. Firehouse Subs – Smokehouse Beef and Cheddar Brisket is a similar nourishment to Firehouse Subs – Turkey Bacon Ranch because both of the Firehouse Subs – Turkey Bacon Ranch and Firehouse Subs – Smokehouse Beef and Cheddar Brisket are from Firehouse Subs. The Firehouse Subs – Turkey Bacon Ranch has less calories than Firehouse Subs – Smokehouse Beef and Cheddar Brisket because Firehouse Subs – Turkey Bacon Ranch has 840 calories, and it is 50 less calories than Firehouse Subs – Smokehouse Beef and Cheddar Brisket. The Firehouse Subs – Smokehouse Beef and Cheddar Brisket has more iron than Firehouse Subs – Turkey Bacon Ranch, and more calcium than Firehouse Subs – Turkey Bacon Ranch. The Firehouse Subs – Smokehouse Beef and Cheddar Brisket has less protein than Firehouse Subs – Turkey Bacon Ranch. To learn more about Firehouse Subs – Smokehouse Beef and Cheddar Brisket, read related food calories, and a nutrition guide.

4. Firehouse Subs – Hook and Ladder Light is a similar nourishment to Firehouse Subs – Turkey Bacon Ranch because both of the Firehouse Subs – Turkey Bacon Ranch and Firehouse Subs – Hook and Ladder Light are from Firehouse Subs. The Firehouse Subs – Turkey Bacon Ranch has more calories than Firehouse Subs – Hook and Ladder Light because Firehouse Subs – Turkey Bacon Ranch has 840 calories, and it is 390 more calories than Firehouse Subs – Hook and Ladder Light. The Firehouse Subs – Hook and Ladder Light has less iron than Firehouse Subs – Turkey Bacon Ranch, and less calcium than Firehouse Subs – Turkey Bacon Ranch. The Firehouse Subs – Hook and Ladder Light has less protein than Firehouse Subs – Turkey Bacon Ranch. To learn more about Firehouse Subs – Hook and Ladder Light, read related food calories, and a nutrition guide.