Seeds of Change – Quinoa and Brown Rice is a Seeds of Change type of food with 1 cup serving size that provides 240 calories. Seeds of Change – Quinoa and Brown Rice has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Seeds of Change – Quinoa and Brown Rice. Seeds of Change – Quinoa and Brown Rice nutrient values are 47 g carbohydrate, 6 g protein, and 3 g fat. Seeds of Change – Quinoa and Brown Rice has the vitamins A, and C within it. Seeds of Change – Quinoa and Brown Rice has 0 % vitamin A and 2 % vitamin C. Seeds of Change – Quinoa and Brown Rice has 400 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seeds of Change – Quinoa and Brown Rice has 3 g dietary fiber, and 1 g sugar. 1 serving of Seeds of Change – Quinoa and Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seeds of Change – Quinoa and Brown Rice provides 240g of 2,000 cal by leaving 1,760 cal.
Seeds of Change – Quinoa and Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seeds of Change – Quinoa and Brown Rice provides 3g fat for total of 67g. After 1 serving of Seeds of Change – Quinoa and Brown Rice, 64g is needed for heart health. Seeds of Change – Quinoa and Brown Rice provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Seeds of Change – Quinoa and Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seeds of Change – Quinoa and Brown Rice is one of the possibilities. 47g is provided by Seeds of Change – Quinoa and Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seeds of Change – Quinoa and Brown Rice leaves 203g carbohydrates for low-carb dieting. 1 serving of Seeds of Change – Quinoa and Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Seeds of Change – Quinoa and Brown Rice leaves 74g sugar for daily intake threshold of sugar. Seeds of Change – Quinoa and Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Seeds of Change – Quinoa and Brown Rice 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seeds of Change – Quinoa and Brown Rice. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Seeds of Change – Quinoa and Brown Rice.
There are similar foods to the Seeds of Change – Quinoa and Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa and Brown Rice, Quinoa & Brown Rice, Rice and Quinoa, Organic Quinoa & Brown Rice, and Rice (Quinoa Brown and Garlic).
The nutrients table of the Seeds of Change – Quinoa and Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seeds of Change – Quinoa and Brown Rice |
Nutrient values for Seeds of Change – Quinoa and Brown Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
400 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Seeds of Change – Quinoa and Brown Rice?
The alternative foods for Seeds of Change – Quinoa and Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seeds of Change – Quinoa and Brown Rice are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Seeds of Change – Quinoa and Brown Rice because it has 240 calories, similar to Seeds of Change – Quinoa and Brown Rice. The Post – Great Grains Banana Nut Crunch has more iron than Seeds of Change – Quinoa and Brown Rice, and similar calcium to Seeds of Change – Quinoa and Brown Rice. The Post – Great Grains Banana Nut Crunch has similar protein to Seeds of Change – Quinoa and Brown Rice. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Seeds of Change – Quinoa and Brown Rice because it has 240 calories, similar to Seeds of Change – Quinoa and Brown Rice. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Seeds of Change – Quinoa and Brown Rice, and more calcium than Seeds of Change – Quinoa and Brown Rice. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Seeds of Change – Quinoa and Brown Rice. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Seeds of Change – Quinoa and Brown Rice because it has 240 calories, similar to Seeds of Change – Quinoa and Brown Rice. The cheddar round – Pals has less iron than Seeds of Change – Quinoa and Brown Rice, and less calcium than Seeds of Change – Quinoa and Brown Rice. The cheddar round – Pals has similar protein to Seeds of Change – Quinoa and Brown Rice. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Seeds of Change – Quinoa and Brown Rice because it has 240 calories, similar to Seeds of Change – Quinoa and Brown Rice. The Post – Banana Nut Crunch has more iron than Seeds of Change – Quinoa and Brown Rice, and similar calcium to Seeds of Change – Quinoa and Brown Rice. The Post – Banana Nut Crunch has less protein than Seeds of Change – Quinoa and Brown Rice. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Seeds of Change – Quinoa and Brown Rice because it has 240 calories, similar to Seeds of Change – Quinoa and Brown Rice. The Ica – Shake has more iron than Seeds of Change – Quinoa and Brown Rice, and more calcium than Seeds of Change – Quinoa and Brown Rice. The Ica – Shake has more protein than Seeds of Change – Quinoa and Brown Rice. To learn more about Ica – Shake, read related food calories, and a nutrition guide.