Allen’s – Medium Green Lima Beans is a Allen’s type of food with 0.5 Cup serving size that provides 110 calories. Allen’s – Medium Green Lima Beans has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Allen’s – Medium Green Lima Beans. Allen’s – Medium Green Lima Beans nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Allen’s – Medium Green Lima Beans has the vitamins A, and C within it. Allen’s – Medium Green Lima Beans has 0 % vitamin A and 0 % vitamin C. Allen’s – Medium Green Lima Beans has 240 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Allen’s – Medium Green Lima Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Allen’s – Medium Green Lima Beans provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Allen’s – Medium Green Lima Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Allen’s – Medium Green Lima Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Allen’s – Medium Green Lima Beans provides –g fat for total of 67g. After 1 serving of Allen’s – Medium Green Lima Beans, 67g is needed for heart health. Allen’s – Medium Green Lima Beans provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Allen’s – Medium Green Lima Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Allen’s – Medium Green Lima Beans is one of the possibilities. 20g is provided by Allen’s – Medium Green Lima Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Allen’s – Medium Green Lima Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Allen’s – Medium Green Lima Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Allen’s – Medium Green Lima Beans leaves 74g sugar for daily intake threshold of sugar. Allen’s – Medium Green Lima Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Allen’s – Medium Green Lima Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Allen’s – Medium Green Lima Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Allen’s – Medium Green Lima Beans.
There are similar foods to the Allen’s – Medium Green Lima Beans in terms of nutrition, daily intake amount, and calorie amount. These are Medium Green Lima Beans, Medium Lima Beans, Medium Green Lima Beans, Medium Green Lima Beans, and Medium Green Lima Beans.
The nutrients table of the Allen’s – Medium Green Lima Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Allen’s – Medium Green Lima Beans |
Nutrient values for Allen’s – Medium Green Lima Beans |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Allen’s – Medium Green Lima Beans?
The alternative foods for Allen’s – Medium Green Lima Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Allen’s – Medium Green Lima Beans are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera is an alternative to Allen’s – Medium Green Lima Beans because it has 110 calories, similar to Allen’s – Medium Green Lima Beans. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has less iron than Allen’s – Medium Green Lima Beans, and less calcium than Allen’s – Medium Green Lima Beans. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has less protein than Allen’s – Medium Green Lima Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is an alternative to Allen’s – Medium Green Lima Beans because it has 110 calories, similar to Allen’s – Medium Green Lima Beans. The Market Day – Vegetable Fried Rice has less iron than Allen’s – Medium Green Lima Beans, and similar calcium to Allen’s – Medium Green Lima Beans. The Market Day – Vegetable Fried Rice has less protein than Allen’s – Medium Green Lima Beans. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Larossa’s – Pasta Sauce is an alternative to Allen’s – Medium Green Lima Beans because it has 110 calories, similar to Allen’s – Medium Green Lima Beans. The Larossa’s – Pasta Sauce has less iron than Allen’s – Medium Green Lima Beans, and less calcium than Allen’s – Medium Green Lima Beans. The Larossa’s – Pasta Sauce has less protein than Allen’s – Medium Green Lima Beans. To learn more about Larossa’s – Pasta Sauce, read related food calories, and a nutrition guide.
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Sodexo Workplace – Couscous Primavera is an alternative to Allen’s – Medium Green Lima Beans because it has 110 calories, similar to Allen’s – Medium Green Lima Beans. The Sodexo Workplace – Couscous Primavera has less iron than Allen’s – Medium Green Lima Beans, and less calcium than Allen’s – Medium Green Lima Beans. The Sodexo Workplace – Couscous Primavera has less protein than Allen’s – Medium Green Lima Beans. To learn more about Sodexo Workplace – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Savory Coleslaw with Apples is an alternative to Allen’s – Medium Green Lima Beans because it has 110 calories, similar to Allen’s – Medium Green Lima Beans. The Michigan Dining – Savory Coleslaw with Apples has less iron than Allen’s – Medium Green Lima Beans, and less calcium than Allen’s – Medium Green Lima Beans. The Michigan Dining – Savory Coleslaw with Apples has less protein than Allen’s – Medium Green Lima Beans. To learn more about Michigan Dining – Savory Coleslaw with Apples, read related food calories, and a nutrition guide.