Sandwich bros – Egg & Cheese is a Sandwich bros type of food with 1 sandwich serving size that provides 150 calories. Sandwich bros – Egg & Cheese has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Sandwich bros – Egg & Cheese. Sandwich bros – Egg & Cheese nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. Sandwich bros – Egg & Cheese has the vitamins A, and C within it. Sandwich bros – Egg & Cheese has 6 % vitamin A and 0 % vitamin C. Sandwich bros – Egg & Cheese has 490 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sandwich bros – Egg & Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Sandwich bros – Egg & Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sandwich bros – Egg & Cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Sandwich bros – Egg & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich bros – Egg & Cheese provides 8g fat for total of 67g. After 1 serving of Sandwich bros – Egg & Cheese, 59g is needed for heart health. Sandwich bros – Egg & Cheese provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sandwich bros – Egg & Cheese causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich bros – Egg & Cheese is one of the possibilities. 12g is provided by Sandwich bros – Egg & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich bros – Egg & Cheese leaves 238g carbohydrates for low-carb dieting. 1 serving of Sandwich bros – Egg & Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Sandwich bros – Egg & Cheese leaves 74g sugar for daily intake threshold of sugar. Sandwich bros – Egg & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sandwich bros – Egg & Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich bros – Egg & Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sandwich bros – Egg & Cheese.
There are similar foods to the Sandwich bros – Egg & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Pita, Egg&cheese Sandwich, Flatbread Pocket Sandwich, Egg & Cheese, egg and cheese Flatbread sandwich, and Egg & Cheese Flatbread Pocket Sandwich.
The nutrients table of the Sandwich bros – Egg & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich bros – Egg & Cheese |
Nutrient values for Sandwich bros – Egg & Cheese |
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Serving size |
1 sandwich |
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Calories |
150 |
|
Carbs percentage |
32% |
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Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Sandwich bros – Egg & Cheese?
The alternative foods for Sandwich bros – Egg & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich bros – Egg & Cheese are listed below.
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Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich is an alternative to Sandwich bros – Egg & Cheese because it has 150 calories, similar to Sandwich bros – Egg & Cheese. The Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich has less iron than Sandwich bros – Egg & Cheese, and more calcium than Sandwich bros – Egg & Cheese. The Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich has less protein than Sandwich bros – Egg & Cheese. To learn more about Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Ice Cream Sandwich is an alternative to Sandwich bros – Egg & Cheese because it has 150 calories, similar to Sandwich bros – Egg & Cheese. The Skinny Cow – Ice Cream Sandwich has less iron than Sandwich bros – Egg & Cheese, and more calcium than Sandwich bros – Egg & Cheese. The Skinny Cow – Ice Cream Sandwich has less protein than Sandwich bros – Egg & Cheese. To learn more about Skinny Cow – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Best of both Swirleds is an alternative to Sandwich bros – Egg & Cheese because it has 150 calories, similar to Sandwich bros – Egg & Cheese. The Skinny Cow – Best of both Swirleds has less iron than Sandwich bros – Egg & Cheese, and more calcium than Sandwich bros – Egg & Cheese. The Skinny Cow – Best of both Swirleds has less protein than Sandwich bros – Egg & Cheese. To learn more about Skinny Cow – Best of both Swirleds, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Chocolate is an alternative to Sandwich bros – Egg & Cheese because it has 150 calories, similar to Sandwich bros – Egg & Cheese. The Skinny Cow – Peanut Butter Chocolate has less iron than Sandwich bros – Egg & Cheese, and more calcium than Sandwich bros – Egg & Cheese. The Skinny Cow – Peanut Butter Chocolate has less protein than Sandwich bros – Egg & Cheese. To learn more about Skinny Cow – Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Skinny Cow – Mint Ice Cream Sandwich is an alternative to Sandwich bros – Egg & Cheese because it has 150 calories, similar to Sandwich bros – Egg & Cheese. The Skinny Cow – Mint Ice Cream Sandwich has less iron than Sandwich bros – Egg & Cheese, and more calcium than Sandwich bros – Egg & Cheese. The Skinny Cow – Mint Ice Cream Sandwich has less protein than Sandwich bros – Egg & Cheese. To learn more about Skinny Cow – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.