Cereal – Applejacks is a Cereal type of food with 1 Bowl serving size that provides 110 calories. Cereal – Applejacks has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Cereal – Applejacks. Cereal – Applejacks nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Cereal – Applejacks has the vitamins A, and C within it. Cereal – Applejacks has 10 % vitamin A and 25 % vitamin C. Cereal – Applejacks has 130 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal – Applejacks has 3 g dietary fiber, and 12 g sugar. 1 serving of Cereal – Applejacks provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereal – Applejacks provides 110g of 2,000 cal by leaving 1,890 cal.
Cereal – Applejacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal – Applejacks provides 1g fat for total of 67g. After 1 serving of Cereal – Applejacks, 66g is needed for heart health. Cereal – Applejacks provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Cereal – Applejacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal – Applejacks is one of the possibilities. 25g is provided by Cereal – Applejacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal – Applejacks leaves 225g carbohydrates for low-carb dieting. 1 serving of Cereal – Applejacks provides 12g sugar for daily 75g sugar intake. 1 serving of Cereal – Applejacks leaves 63g sugar for daily intake threshold of sugar. Cereal – Applejacks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cereal – Applejacks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal – Applejacks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cereal – Applejacks.
There are similar foods to the Cereal – Applejacks in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Applejacks Cereal, Applejacks Cereal 43 g, Applejacks, and Applejacks Cereal 1.5 oz Container.
The nutrients table of the Cereal – Applejacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cereal – Applejacks |
Nutrient values for Cereal – Applejacks |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Cereal – Applejacks?
The alternative foods for Cereal – Applejacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal – Applejacks are listed below.
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Hershey – Cereal is an alternative to Cereal – Applejacks because it has 110 calories, similar to Cereal – Applejacks. The Hershey – Cereal has similar iron to Cereal – Applejacks, and more calcium than Cereal – Applejacks. The Hershey – Cereal has similar protein to Cereal – Applejacks. To learn more about Hershey – Cereal, read related food calories, and a nutrition guide.
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Honey Nut Cheerios- Self Serve Bowl is an alternative to Cereal – Applejacks because it has 110 calories, similar to Cereal – Applejacks. The Honey Nut Cheerios- Self Serve Bowl has similar iron to Cereal – Applejacks, and more calcium than Cereal – Applejacks. The Honey Nut Cheerios- Self Serve Bowl has more protein than Cereal – Applejacks. To learn more about Honey Nut Cheerios- Self Serve Bowl, read related food calories, and a nutrition guide.