UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 166 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak nutrient values are 0 g carbohydrate, 15 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has 100 mg sodium, 245 mg potassium, 49 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides 166g of 2,000 cal by leaving 1,834 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides 100g for 2,300g by leaving 2,200g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Asian Salmon, Asian Beef Steak, Asian Beef, Grilled Chicken, and Asian Slaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak |
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Serving size |
3 oz |
|
Calories |
166 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
245 mg |
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Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak are listed below.
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak. The Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak. The Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak. To learn more about Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled, read related food calories, and a nutrition guide.