Bread, white, commercially prepared, toasted, low sodium no salt is a Generic type of food with 1 oz serving size that provides 83 calories. Bread, white, commercially prepared, toasted, low sodium no salt has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Bread, white, commercially prepared, toasted, low sodium no salt. Bread, white, commercially prepared, toasted, low sodium no salt nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Bread, white, commercially prepared, toasted, low sodium no salt has the vitamins A, and C within it. Bread, white, commercially prepared, toasted, low sodium no salt has 0 % vitamin A and 0 % vitamin C. Bread, white, commercially prepared, toasted, low sodium no salt has 106 mg sodium, 37 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread, white, commercially prepared, toasted, low sodium no salt has 0 g dietary fiber, and 0 g sugar. 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread, white, commercially prepared, toasted, low sodium no salt provides 83g of 2,000 cal by leaving 1,917 cal.
Bread, white, commercially prepared, toasted, low sodium no salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread, white, commercially prepared, toasted, low sodium no salt provides 1g fat for total of 67g. After 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt, 66g is needed for heart health. Bread, white, commercially prepared, toasted, low sodium no salt provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Bread, white, commercially prepared, toasted, low sodium no salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread, white, commercially prepared, toasted, low sodium no salt is one of the possibilities. 15g is provided by Bread, white, commercially prepared, toasted, low sodium no salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt leaves 235g carbohydrates for low-carb dieting. 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt provides –g sugar for daily 75g sugar intake. 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt leaves 75g sugar for daily intake threshold of sugar. Bread, white, commercially prepared, toasted, low sodium no salt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bread, white, commercially prepared, toasted, low sodium no salt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread, white, commercially prepared, toasted, low sodium no salt. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bread, white, commercially prepared, toasted, low sodium no salt.
There are similar foods to the Bread, white, commercially prepared, toasted, low sodium no salt in terms of nutrition, daily intake amount, and calorie amount. These are Bread, white, commercially prepared, low sodium, no salt, Bread, white, commercially prepared, toasted, *#bread, White, Commercially Prepared, Toasted, Low Sodium No Salt., *#bread, White, Commercially Prepared, Toasted, Low Sodium No Salt., and *#bread, White, Commercially Prepared, Low Sodium, No Salt..
The nutrients table of the Bread, white, commercially prepared, toasted, low sodium no salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bread, white, commercially prepared, toasted, low sodium no salt |
Nutrient values for Bread, white, commercially prepared, toasted, low sodium no salt |
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Serving size |
1 oz |
|
Calories |
83 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
106 mg |
|
Potassium |
37 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Bread, white, commercially prepared, toasted, low sodium no salt?
The alternative foods for Bread, white, commercially prepared, toasted, low sodium no salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread, white, commercially prepared, toasted, low sodium no salt are listed below.
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Aladdin Food – Parsley, Tomato & Onion Muffin Croutons is an alternative to Bread, white, commercially prepared, toasted, low sodium no salt because it has 83 calories, similar to Bread, white, commercially prepared, toasted, low sodium no salt. The Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has less iron than Bread, white, commercially prepared, toasted, low sodium no salt, and less calcium than Bread, white, commercially prepared, toasted, low sodium no salt. The Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has less protein than Bread, white, commercially prepared, toasted, low sodium no salt. To learn more about Aladdin Food – Parsley, Tomato & Onion Muffin Croutons, read related food calories, and a nutrition guide.