Dunkin’ Donuts – Egg Ham and Cheese is a Dunkin’ Donuts type of food with 1 burger serving size that provides 280 calories. Dunkin’ Donuts – Egg Ham and Cheese has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Dunkin’ Donuts – Egg Ham and Cheese. Dunkin’ Donuts – Egg Ham and Cheese nutrient values are 34 g carbohydrate, 17 g protein, and 8 g fat. Dunkin’ Donuts – Egg Ham and Cheese has the vitamins A, and C within it. Dunkin’ Donuts – Egg Ham and Cheese has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg Ham and Cheese has 770 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg Ham and Cheese has 7 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Egg Ham and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dunkin’ Donuts – Egg Ham and Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Egg Ham and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg Ham and Cheese provides 8g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg Ham and Cheese, 59g is needed for heart health. Dunkin’ Donuts – Egg Ham and Cheese provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Dunkin’ Donuts – Egg Ham and Cheese causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg Ham and Cheese is one of the possibilities. 34g is provided by Dunkin’ Donuts – Egg Ham and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg Ham and Cheese leaves 216g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg Ham and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg Ham and Cheese leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg Ham and Cheese provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg Ham and Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg Ham and Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg Ham and Cheese.
There are similar foods to the Dunkin’ Donuts – Egg Ham and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham Egg and Cheese, Ham Egg and Cheese Crossiant, Ham and Cheese, Ham Egg & Cheese Croissant, and Ham Egg & Cheese Croissant.
The nutrients table of the Dunkin’ Donuts – Egg Ham and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg Ham and Cheese |
Nutrient values for Dunkin’ Donuts – Egg Ham and Cheese |
|---|---|
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Serving size |
1 burger |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Egg Ham and Cheese?
The alternative foods for Dunkin’ Donuts – Egg Ham and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg Ham and Cheese are listed below.
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Steak and shake – Single Steak Burger is an alternative to Dunkin’ Donuts – Egg Ham and Cheese because it has 280 calories, similar to Dunkin’ Donuts – Egg Ham and Cheese. The Steak and shake – Single Steak Burger has more iron than Dunkin’ Donuts – Egg Ham and Cheese, and less calcium than Dunkin’ Donuts – Egg Ham and Cheese. The Steak and shake – Single Steak Burger has less protein than Dunkin’ Donuts – Egg Ham and Cheese. To learn more about Steak and shake – Single Steak Burger, read related food calories, and a nutrition guide.
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Wendy’s – Plain Jr Cheeseburger is an alternative to Dunkin’ Donuts – Egg Ham and Cheese because it has 280 calories, similar to Dunkin’ Donuts – Egg Ham and Cheese. The Wendy’s – Plain Jr Cheeseburger has more iron than Dunkin’ Donuts – Egg Ham and Cheese, and less calcium than Dunkin’ Donuts – Egg Ham and Cheese. The Wendy’s – Plain Jr Cheeseburger has less protein than Dunkin’ Donuts – Egg Ham and Cheese. To learn more about Wendy’s – Plain Jr Cheeseburger, read related food calories, and a nutrition guide.