Wendy’s – Plain Jr Cheeseburger is a Wendy’s type of food with 1 burger serving size that provides 280 calories. Wendy’s – Plain Jr Cheeseburger has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of Wendy’s – Plain Jr Cheeseburger. Wendy’s – Plain Jr Cheeseburger nutrient values are 24 g carbohydrate, 16 g protein, and 13 g fat. Wendy’s – Plain Jr Cheeseburger has the vitamins A, and C within it. Wendy’s – Plain Jr Cheeseburger has 4 % vitamin A and 0 % vitamin C. Wendy’s – Plain Jr Cheeseburger has 670 mg sodium, 200 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Plain Jr Cheeseburger has 1 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Plain Jr Cheeseburger provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Wendy’s – Plain Jr Cheeseburger provides 280g of 2,000 cal by leaving 1,720 cal.
Wendy’s – Plain Jr Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Plain Jr Cheeseburger provides 13g fat for total of 67g. After 1 serving of Wendy’s – Plain Jr Cheeseburger, 54g is needed for heart health. Wendy’s – Plain Jr Cheeseburger provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Wendy’s – Plain Jr Cheeseburger causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Plain Jr Cheeseburger is one of the possibilities. 24g is provided by Wendy’s – Plain Jr Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Plain Jr Cheeseburger leaves 226g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Plain Jr Cheeseburger provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Plain Jr Cheeseburger leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Plain Jr Cheeseburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Plain Jr Cheeseburger 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Plain Jr Cheeseburger. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Plain Jr Cheeseburger.
There are similar foods to the Wendy’s – Plain Jr Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Cheeseburger Plain, Jr. Cheeseburger – Plain, Jr. Bacon Cheeseburger Plain, Plain Jr. Cheeseburger + Pickles, and Jr. Cheeseburger.
The nutrients table of the Wendy’s – Plain Jr Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Plain Jr Cheeseburger |
Nutrient values for Wendy’s – Plain Jr Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
280 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
670 mg |
|
Potassium |
200 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Plain Jr Cheeseburger?
The alternative foods for Wendy’s – Plain Jr Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Plain Jr Cheeseburger are listed below.
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Steak and shake – Single Steak Burger is an alternative to Wendy’s – Plain Jr Cheeseburger because it has 280 calories, similar to Wendy’s – Plain Jr Cheeseburger. The Steak and shake – Single Steak Burger has more iron than Wendy’s – Plain Jr Cheeseburger, and less calcium than Wendy’s – Plain Jr Cheeseburger. The Steak and shake – Single Steak Burger has less protein than Wendy’s – Plain Jr Cheeseburger. To learn more about Steak and shake – Single Steak Burger, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Ham and Cheese is an alternative to Wendy’s – Plain Jr Cheeseburger because it has 280 calories, similar to Wendy’s – Plain Jr Cheeseburger. The Dunkin’ Donuts – Egg Ham and Cheese has less iron than Wendy’s – Plain Jr Cheeseburger, and more calcium than Wendy’s – Plain Jr Cheeseburger. The Dunkin’ Donuts – Egg Ham and Cheese has more protein than Wendy’s – Plain Jr Cheeseburger. To learn more about Dunkin’ Donuts – Egg Ham and Cheese, read related food calories, and a nutrition guide.