P28 – Bread is a P28 type of food with serving size that provides 130 calories. P28 – Bread has 37% carbohydrate, and 21% fat, 43% protein in 100 gram of P28 – Bread. P28 – Bread nutrient values are 12 g carbohydrate, 14 g protein, and 3 g fat. P28 – Bread has the vitamins A, and C within it. P28 – Bread has 0 % vitamin A and 0 % vitamin C. P28 – Bread has 215 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. P28 – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of P28 – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. P28 – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
P28 – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. P28 – Bread provides 3g fat for total of 67g. After 1 serving of P28 – Bread, 64g is needed for heart health. P28 – Bread provides 215g for 2,300g by leaving 2,085g for daily sodium intake. P28 – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with P28 – Bread is one of the possibilities. 12g is provided by P28 – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of P28 – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of P28 – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of P28 – Bread leaves 72g sugar for daily intake threshold of sugar. P28 – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of P28 – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of P28 – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of P28 – Bread.
There are similar foods to the P28 – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bread, Bread, Sliced, P28, Flat Bread, Protein Bread, and Flat Bread.
The nutrients table of the P28 – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
P28 – Bread |
Nutrient values for P28 – Bread |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
21% |
|
Protein percentage |
43% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
215 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for P28 – Bread?
The alternative foods for P28 – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to P28 – Bread are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to P28 – Bread because it has 130 calories, similar to P28 – Bread. The Snackwell’s – Caramel Popcorn has less iron than P28 – Bread, and similar calcium to P28 – Bread. The Snackwell’s – Caramel Popcorn has less protein than P28 – Bread. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to P28 – Bread because it has 130 calories, similar to P28 – Bread. The Evolv Shake – Chocolate has more iron than P28 – Bread, and more calcium than P28 – Bread. The Evolv Shake – Chocolate has less protein than P28 – Bread. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to P28 – Bread because it has 130 calories, similar to P28 – Bread. The Better Oats Oat Revolution – Oaatmeal has more iron than P28 – Bread, and more calcium than P28 – Bread. The Better Oats Oat Revolution – Oaatmeal has less protein than P28 – Bread. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to P28 – Bread because it has 130 calories, similar to P28 – Bread. The Veggie straws – Snack has less iron than P28 – Bread, and less calcium than P28 – Bread. The Veggie straws – Snack has less protein than P28 – Bread. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to P28 – Bread because it has 130 calories, similar to P28 – Bread. The Starbucks – Peach Green Tea has less iron than P28 – Bread, and less calcium than P28 – Bread. The Starbucks – Peach Green Tea has less protein than P28 – Bread. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.