KYF – Creamy Fish Ragout Topper is a KYF type of food with 120 g serving size that provides 170 calories. KYF – Creamy Fish Ragout Topper has 25% carbohydrate, and 50% fat, 25% protein in 100 gram of KYF – Creamy Fish Ragout Topper. KYF – Creamy Fish Ragout Topper nutrient values are 10 g carbohydrate, 10 g protein, and 9 g fat. KYF – Creamy Fish Ragout Topper has the vitamins A, and C within it. KYF – Creamy Fish Ragout Topper has 2 % vitamin A and 4 % vitamin C. KYF – Creamy Fish Ragout Topper has 212 mg sodium, 308 mg potassium, — mg cholesterol, and — g trans fat. KYF – Creamy Fish Ragout Topper has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF – Creamy Fish Ragout Topper provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Creamy Fish Ragout Topper provides 170g of 2,000 cal by leaving 1,830 cal.
KYF – Creamy Fish Ragout Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Creamy Fish Ragout Topper provides 9g fat for total of 67g. After 1 serving of KYF – Creamy Fish Ragout Topper, 58g is needed for heart health. KYF – Creamy Fish Ragout Topper provides 212g for 2,300g by leaving 2,088g for daily sodium intake. KYF – Creamy Fish Ragout Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Creamy Fish Ragout Topper is one of the possibilities. 10g is provided by KYF – Creamy Fish Ragout Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Creamy Fish Ragout Topper leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF – Creamy Fish Ragout Topper provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Creamy Fish Ragout Topper leaves 72g sugar for daily intake threshold of sugar. KYF – Creamy Fish Ragout Topper provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Creamy Fish Ragout Topper 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Creamy Fish Ragout Topper. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Creamy Fish Ragout Topper.
There are similar foods to the KYF – Creamy Fish Ragout Topper in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Creamy Fish Ragout, Bacon Topper, Chicken Mayo & Sweetcorn Topper, Cottage Cheese Topper, and Coronation Chicken Topper.
The nutrients table of the KYF – Creamy Fish Ragout Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Creamy Fish Ragout Topper |
Nutrient values for KYF – Creamy Fish Ragout Topper |
|---|---|
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Serving size |
120 g |
|
Calories |
170 |
|
Carbs percentage |
25% |
|
Fat percentage |
50% |
|
Protein percentage |
25% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
212 mg |
|
Potassium |
308 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the similar foods to KYF – Creamy Fish Ragout Topper?
The similar foods to KYF – Creamy Fish Ragout Topper involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Creamy Fish Ragout Topper are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Creamy Fish Ragout Topper because both of the KYF – Creamy Fish Ragout Topper and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Creamy Fish Ragout Topper has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Creamy Fish Ragout Topper has 170 calories, and it is 202 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Creamy Fish Ragout Topper, and more calcium than KYF – Creamy Fish Ragout Topper. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Creamy Fish Ragout Topper. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Creamy Fish Ragout Topper because both of the KYF – Creamy Fish Ragout Topper and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Creamy Fish Ragout Topper has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Creamy Fish Ragout Topper has 170 calories, and it is 307 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Creamy Fish Ragout Topper, and more calcium than KYF – Creamy Fish Ragout Topper. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Creamy Fish Ragout Topper. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Creamy Fish Ragout Topper because both of the KYF – Creamy Fish Ragout Topper and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Creamy Fish Ragout Topper has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Creamy Fish Ragout Topper has 170 calories, and it is 170 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Creamy Fish Ragout Topper, and more calcium than KYF – Creamy Fish Ragout Topper. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Creamy Fish Ragout Topper. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Creamy Fish Ragout Topper because both of the KYF – Creamy Fish Ragout Topper and KYF – Bombay Hot Dog are from KYF. The KYF – Creamy Fish Ragout Topper has less calories than KYF – Bombay Hot Dog because KYF – Creamy Fish Ragout Topper has 170 calories, and it is 429 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Creamy Fish Ragout Topper, and more calcium than KYF – Creamy Fish Ragout Topper. The KYF – Bombay Hot Dog has more protein than KYF – Creamy Fish Ragout Topper. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Creamy Fish Ragout Topper because both of the KYF – Creamy Fish Ragout Topper and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Creamy Fish Ragout Topper has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Creamy Fish Ragout Topper has 170 calories, and it is 505 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Creamy Fish Ragout Topper, and more calcium than KYF – Creamy Fish Ragout Topper. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Creamy Fish Ragout Topper. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.