Zan Qi udon – ikaTian (Shi Ce Zhi ) is a Zan Qi udon type of food with 1 serving serving size that provides 135 calories. Zan Qi udon – ikaTian (Shi Ce Zhi ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – ikaTian (Shi Ce Zhi ). Zan Qi udon – ikaTian (Shi Ce Zhi ) nutrient values are 7 g carbohydrate, 4 g protein, and — g fat. Zan Qi udon – ikaTian (Shi Ce Zhi ) has the vitamins A, and C within it. Zan Qi udon – ikaTian (Shi Ce Zhi ) has — % vitamin A and — % vitamin C. Zan Qi udon – ikaTian (Shi Ce Zhi ) has 149 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – ikaTian (Shi Ce Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – ikaTian (Shi Ce Zhi ) provides 135g of 2,000 cal by leaving 1,865 cal.
Zan Qi udon – ikaTian (Shi Ce Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – ikaTian (Shi Ce Zhi ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ), 67g is needed for heart health. Zan Qi udon – ikaTian (Shi Ce Zhi ) provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Zan Qi udon – ikaTian (Shi Ce Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – ikaTian (Shi Ce Zhi ) is one of the possibilities. 7g is provided by Zan Qi udon – ikaTian (Shi Ce Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – ikaTian (Shi Ce Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – ikaTian (Shi Ce Zhi ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – ikaTian (Shi Ce Zhi ). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – ikaTian (Shi Ce Zhi ).
There are similar foods to the Zan Qi udon – ikaTian (Shi Ce Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are えび天(実測値), れんこん天(実測値), さつまいも天(実測値), 磯辺揚げ(実測値), and 鶏の唐揚げ(実測値).
The nutrients table of the Zan Qi udon – ikaTian (Shi Ce Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – ikaTian (Shi Ce Zhi ) |
Nutrient values for Zan Qi udon – ikaTian (Shi Ce Zhi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
135 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
149 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – ikaTian (Shi Ce Zhi )?
The alternative foods for Zan Qi udon – ikaTian (Shi Ce Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – ikaTian (Shi Ce Zhi ) are listed below.
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sanmarukuhorudeingusu – shinkoJuan ki is an alternative to Zan Qi udon – ikaTian (Shi Ce Zhi ) because it has 135 calories, similar to Zan Qi udon – ikaTian (Shi Ce Zhi ). The sanmarukuhorudeingusu – shinkoJuan ki has similar iron to Zan Qi udon – ikaTian (Shi Ce Zhi ), and similar calcium to Zan Qi udon – ikaTian (Shi Ce Zhi ). The sanmarukuhorudeingusu – shinkoJuan ki has less protein than Zan Qi udon – ikaTian (Shi Ce Zhi ). To learn more about sanmarukuhorudeingusu – shinkoJuan ki, read related food calories, and a nutrition guide.
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Yi Fan Wu – Xing Ren Dou Fu is an alternative to Zan Qi udon – ikaTian (Shi Ce Zhi ) because it has 135 calories, similar to Zan Qi udon – ikaTian (Shi Ce Zhi ). The Yi Fan Wu – Xing Ren Dou Fu has similar iron to Zan Qi udon – ikaTian (Shi Ce Zhi ), and similar calcium to Zan Qi udon – ikaTian (Shi Ce Zhi ). The Yi Fan Wu – Xing Ren Dou Fu has less protein than Zan Qi udon – ikaTian (Shi Ce Zhi ). To learn more about Yi Fan Wu – Xing Ren Dou Fu , read related food calories, and a nutrition guide.
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guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) is an alternative to Zan Qi udon – ikaTian (Shi Ce Zhi ) because it has 135 calories, similar to Zan Qi udon – ikaTian (Shi Ce Zhi ). The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has similar iron to Zan Qi udon – ikaTian (Shi Ce Zhi ), and similar calcium to Zan Qi udon – ikaTian (Shi Ce Zhi ). The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has less protein than Zan Qi udon – ikaTian (Shi Ce Zhi ). To learn more about guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:), read related food calories, and a nutrition guide.
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ARAMARK at work – Tilapia with Lemon Dill Sauce is an alternative to Zan Qi udon – ikaTian (Shi Ce Zhi ) because it has 135 calories, similar to Zan Qi udon – ikaTian (Shi Ce Zhi ). The ARAMARK at work – Tilapia with Lemon Dill Sauce has more iron than Zan Qi udon – ikaTian (Shi Ce Zhi ), and more calcium than Zan Qi udon – ikaTian (Shi Ce Zhi ). The ARAMARK at work – Tilapia with Lemon Dill Sauce has more protein than Zan Qi udon – ikaTian (Shi Ce Zhi ). To learn more about ARAMARK at work – Tilapia with Lemon Dill Sauce, read related food calories, and a nutrition guide.