The Yi Fan Wu – Xing Ren Dou Fu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yi Fan Wu – Xing Ren Dou Fu is a Yi Fan Wu type of food with 1 serving serving size that provides 135 calories. Yi Fan Wu – Xing Ren Dou Fu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yi Fan Wu – Xing Ren Dou Fu . Yi Fan Wu – Xing Ren Dou Fu nutrient values are — g carbohydrate, — g protein, and — g fat. Yi Fan Wu – Xing Ren Dou Fu has the vitamins A, and C within it. Yi Fan Wu – Xing Ren Dou Fu has — % vitamin A and — % vitamin C. Yi Fan Wu – Xing Ren Dou Fu has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yi Fan Wu – Xing Ren Dou Fu has — g dietary fiber, and — g sugar. 1 serving of Yi Fan Wu – Xing Ren Dou Fu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Fan Wu – Xing Ren Dou Fu provides 135g of 2,000 cal by leaving 1,865 cal.

 

Yi Fan Wu – Xing Ren Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Fan Wu – Xing Ren Dou Fu provides –g fat for total of 67g. After 1 serving of Yi Fan Wu – Xing Ren Dou Fu , 67g is needed for heart health. Yi Fan Wu – Xing Ren Dou Fu provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yi Fan Wu – Xing Ren Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yi Fan Wu – Xing Ren Dou Fu is one of the possibilities. –g is provided by Yi Fan Wu – Xing Ren Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Fan Wu – Xing Ren Dou Fu leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Fan Wu – Xing Ren Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Yi Fan Wu – Xing Ren Dou Fu leaves 75g sugar for daily intake threshold of sugar. Yi Fan Wu – Xing Ren Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yi Fan Wu – Xing Ren Dou Fu 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Fan Wu – Xing Ren Dou Fu . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Fan Wu – Xing Ren Dou Fu .

 

There are similar foods to the Yi Fan Wu – Xing Ren Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are ナン, コーン, ツナ, オクラ山芋, and ライス(150g).

 

The nutrients table of the Yi Fan Wu – Xing Ren Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yi Fan Wu – Xing Ren Dou Fu	Nutrient values for Yi Fan Wu – Xing Ren Dou Fu
Serving size	1 serving
Calories	135
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	100 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Yi Fan Wu – Xing Ren Dou Fu ?

The alternative foods for Yi Fan Wu – Xing Ren Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Fan Wu – Xing Ren Dou Fu are listed below.

1. Zan Qi udon – ikaTian (Shi Ce Zhi ) is an alternative to Yi Fan Wu – Xing Ren Dou Fu because it has 135 calories, similar to Yi Fan Wu – Xing Ren Dou Fu . The Zan Qi udon – ikaTian (Shi Ce Zhi ) has similar iron to Yi Fan Wu – Xing Ren Dou Fu , and similar calcium to Yi Fan Wu – Xing Ren Dou Fu . The Zan Qi udon – ikaTian (Shi Ce Zhi ) has more protein than Yi Fan Wu – Xing Ren Dou Fu . To learn more about Zan Qi udon – ikaTian (Shi Ce Zhi ), read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – shinkoJuan ki is an alternative to Yi Fan Wu – Xing Ren Dou Fu because it has 135 calories, similar to Yi Fan Wu – Xing Ren Dou Fu . The sanmarukuhorudeingusu – shinkoJuan ki has similar iron to Yi Fan Wu – Xing Ren Dou Fu , and similar calcium to Yi Fan Wu – Xing Ren Dou Fu . The sanmarukuhorudeingusu – shinkoJuan ki has similar protein to Yi Fan Wu – Xing Ren Dou Fu . To learn more about sanmarukuhorudeingusu – shinkoJuan ki, read related food calories, and a nutrition guide.

3. guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) is an alternative to Yi Fan Wu – Xing Ren Dou Fu because it has 135 calories, similar to Yi Fan Wu – Xing Ren Dou Fu . The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has similar iron to Yi Fan Wu – Xing Ren Dou Fu , and similar calcium to Yi Fan Wu – Xing Ren Dou Fu . The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has similar protein to Yi Fan Wu – Xing Ren Dou Fu . To learn more about guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:), read related food calories, and a nutrition guide.

4. ARAMARK at work – Tilapia with Lemon Dill Sauce is an alternative to Yi Fan Wu – Xing Ren Dou Fu because it has 135 calories, similar to Yi Fan Wu – Xing Ren Dou Fu . The ARAMARK at work – Tilapia with Lemon Dill Sauce has more iron than Yi Fan Wu – Xing Ren Dou Fu , and more calcium than Yi Fan Wu – Xing Ren Dou Fu . The ARAMARK at work – Tilapia with Lemon Dill Sauce has more protein than Yi Fan Wu – Xing Ren Dou Fu . To learn more about ARAMARK at work – Tilapia with Lemon Dill Sauce, read related food calories, and a nutrition guide.