Trader Joe’s – Chocolate Yogurt is a Trader Joe’s type of food with 1 cup serving size that provides 130 calories. Trader Joe’s – Chocolate Yogurt has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Trader Joe’s – Chocolate Yogurt. Trader Joe’s – Chocolate Yogurt nutrient values are 20 g carbohydrate, 8 g protein, and 2 g fat. Trader Joe’s – Chocolate Yogurt has the vitamins A, and C within it. Trader Joe’s – Chocolate Yogurt has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Yogurt has 90 mg sodium, 350 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Chocolate Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Chocolate Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Chocolate Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Yogurt provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Yogurt, 65g is needed for heart health. Trader Joe’s – Chocolate Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Chocolate Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Yogurt is one of the possibilities. 20g is provided by Trader Joe’s – Chocolate Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Yogurt leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Yogurt.
There are similar foods to the Trader Joe’s – Chocolate Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Lowfat Yogurt, Yogurt, Organic Yogurt, Coconut Yogurt, and Yogurt Pretzels.
The nutrients table of the Trader Joe’s – Chocolate Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Yogurt |
Nutrient values for Trader Joe’s – Chocolate Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
14% |
|
Protein percentage |
25% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Chocolate Yogurt?
The alternative foods for Trader Joe’s – Chocolate Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate Yogurt are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Trader Joe’s – Chocolate Yogurt because it has 130 calories, similar to Trader Joe’s – Chocolate Yogurt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Trader Joe’s – Chocolate Yogurt, and less calcium than Trader Joe’s – Chocolate Yogurt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to Trader Joe’s – Chocolate Yogurt. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Trader Joe’s – Chocolate Yogurt because it has 130 calories, similar to Trader Joe’s – Chocolate Yogurt. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Trader Joe’s – Chocolate Yogurt, and less calcium than Trader Joe’s – Chocolate Yogurt. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Trader Joe’s – Chocolate Yogurt. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Trader Joe’s – Chocolate Yogurt because it has 130 calories, similar to Trader Joe’s – Chocolate Yogurt. The Signature Cafe – Bella Minestrone Soup has more iron than Trader Joe’s – Chocolate Yogurt, and less calcium than Trader Joe’s – Chocolate Yogurt. The Signature Cafe – Bella Minestrone Soup has less protein than Trader Joe’s – Chocolate Yogurt. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Trader Joe’s – Chocolate Yogurt because it has 130 calories, similar to Trader Joe’s – Chocolate Yogurt. The Fieldcrest – Milk 2% has less iron than Trader Joe’s – Chocolate Yogurt, and more calcium than Trader Joe’s – Chocolate Yogurt. The Fieldcrest – Milk 2% has similar protein to Trader Joe’s – Chocolate Yogurt. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Trader Joe’s – Chocolate Yogurt because it has 130 calories, similar to Trader Joe’s – Chocolate Yogurt. The Thinny chips – Chips has less iron than Trader Joe’s – Chocolate Yogurt, and less calcium than Trader Joe’s – Chocolate Yogurt. The Thinny chips – Chips has less protein than Trader Joe’s – Chocolate Yogurt. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.