Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is a Trader Joe’s type of food with 1 pouch serving size that provides 160 calories. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has the vitamins A, and C within it. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Maple & Brown Sugar Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, 65g is needed for heart health. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is one of the possibilities. 32g is provided by Trader Joe’s – Maple & Brown Sugar Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Maple & Brown Sugar Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Maple & Brown Sugar Instant Oatmeal.
There are similar foods to the Trader Joe’s – Maple & Brown Sugar Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Instant Oatmeal, Instant Oatmeal (Maple and Brown Sugar), Instant Oatmeal – Maple & Brown Sugar, Maple and Brown Sugar Instant Oatmeal, and Maple & Brown Sugar Instant Oatmeal.
The nutrients table of the Trader Joe’s – Maple & Brown Sugar Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal |
Nutrient values for Trader Joe’s – Maple & Brown Sugar Instant Oatmeal |
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Serving size |
1 pouch |
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Calories |
160 |
|
Carbs percentage |
79% |
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Fat percentage |
11% |
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Protein percentage |
10% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
13 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Maple & Brown Sugar Instant Oatmeal?
The alternative foods for Trader Joe’s – Maple & Brown Sugar Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal are listed below.
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MRE – Mexican Style Chicken Stew is an alternative to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, and less calcium than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar iron to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, and similar calcium to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The three sisters – Oatmeal has less iron than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, and less calcium than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The three sisters – Oatmeal has more protein than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, and less calcium than Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.
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Kroger – Maple & Brown Sugar is an alternative to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Kroger – Maple & Brown Sugar has similar iron to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, and similar calcium to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. The Kroger – Maple & Brown Sugar has similar protein to Trader Joe’s – Maple & Brown Sugar Instant Oatmeal. To learn more about Kroger – Maple & Brown Sugar, read related food calories, and a nutrition guide.