Planters – Nut-Rition Antioxidant Mix is a Planters type of food with 32 grams serving size that provides 160 calories. Planters – Nut-Rition Antioxidant Mix has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Planters – Nut-Rition Antioxidant Mix. Planters – Nut-Rition Antioxidant Mix nutrient values are 15 g carbohydrate, 4 g protein, and 11 g fat. Planters – Nut-Rition Antioxidant Mix has the vitamins A, and C within it. Planters – Nut-Rition Antioxidant Mix has 0 % vitamin A and 10 % vitamin C. Planters – Nut-Rition Antioxidant Mix has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nut-Rition Antioxidant Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Planters – Nut-Rition Antioxidant Mix provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Planters – Nut-Rition Antioxidant Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Nut-Rition Antioxidant Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nut-Rition Antioxidant Mix provides 11g fat for total of 67g. After 1 serving of Planters – Nut-Rition Antioxidant Mix, 56g is needed for heart health. Planters – Nut-Rition Antioxidant Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Planters – Nut-Rition Antioxidant Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nut-Rition Antioxidant Mix is one of the possibilities. 15g is provided by Planters – Nut-Rition Antioxidant Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nut-Rition Antioxidant Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Planters – Nut-Rition Antioxidant Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Planters – Nut-Rition Antioxidant Mix leaves 64g sugar for daily intake threshold of sugar. Planters – Nut-Rition Antioxidant Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Nut-Rition Antioxidant Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nut-Rition Antioxidant Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Nut-Rition Antioxidant Mix.
There are similar foods to the Planters – Nut-Rition Antioxidant Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut-rition Antioxidant Mix, NUT-rition, Antioxidant Mix, Nut-rition, Antioxidant Mix, Antioxidant Mix, and Nut Rition Antioxidant Mix.
The nutrients table of the Planters – Nut-Rition Antioxidant Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nut-Rition Antioxidant Mix |
Nutrient values for Planters – Nut-Rition Antioxidant Mix |
|---|---|
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Serving size |
32 grams |
|
Calories |
160 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Nut-Rition Antioxidant Mix?
The alternative foods for Planters – Nut-Rition Antioxidant Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nut-Rition Antioxidant Mix are listed below.
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hansel – Biscuit is an alternative to Planters – Nut-Rition Antioxidant Mix because it has 160 calories, similar to Planters – Nut-Rition Antioxidant Mix. The hansel – Biscuit has less iron than Planters – Nut-Rition Antioxidant Mix, and less calcium than Planters – Nut-Rition Antioxidant Mix. The hansel – Biscuit has less protein than Planters – Nut-Rition Antioxidant Mix. To learn more about hansel – Biscuit, read related food calories, and a nutrition guide.