Oat Revolution – Maple Brown Sugar – Oatmeal is a Oat Revolution – Maple Brown Sugar type of food with 1 pouch serving size that provides 160 calories. Oat Revolution – Maple Brown Sugar – Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Oat Revolution – Maple Brown Sugar – Oatmeal. Oat Revolution – Maple Brown Sugar – Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Oat Revolution – Maple Brown Sugar – Oatmeal has the vitamins A, and C within it. Oat Revolution – Maple Brown Sugar – Oatmeal has 20 % vitamin A and 2 % vitamin C. Oat Revolution – Maple Brown Sugar – Oatmeal has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Revolution – Maple Brown Sugar – Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oat Revolution – Maple Brown Sugar – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Oat Revolution – Maple Brown Sugar – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Revolution – Maple Brown Sugar – Oatmeal provides 2g fat for total of 67g. After 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal, 65g is needed for heart health. Oat Revolution – Maple Brown Sugar – Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Oat Revolution – Maple Brown Sugar – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Revolution – Maple Brown Sugar – Oatmeal is one of the possibilities. 32g is provided by Oat Revolution – Maple Brown Sugar – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal leaves 62g sugar for daily intake threshold of sugar. Oat Revolution – Maple Brown Sugar – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oat Revolution – Maple Brown Sugar – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Revolution – Maple Brown Sugar – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Revolution – Maple Brown Sugar – Oatmeal.
There are similar foods to the Oat Revolution – Maple Brown Sugar – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Instant Oatmeal, Oatmeal Maple Brown Sugar, Maple & Brown Sugar Oatmeal Cup, and Maple & Brown Sugar.
The nutrients table of the Oat Revolution – Maple Brown Sugar – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oat Revolution – Maple Brown Sugar – Oatmeal |
Nutrient values for Oat Revolution – Maple Brown Sugar – Oatmeal |
|---|---|
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Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oat Revolution – Maple Brown Sugar – Oatmeal?
The alternative foods for Oat Revolution – Maple Brown Sugar – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Revolution – Maple Brown Sugar – Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Oat Revolution – Maple Brown Sugar – Oatmeal because it has 160 calories, similar to Oat Revolution – Maple Brown Sugar – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar iron to Oat Revolution – Maple Brown Sugar – Oatmeal, and similar calcium to Oat Revolution – Maple Brown Sugar – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to Oat Revolution – Maple Brown Sugar – Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Oat Revolution – Maple Brown Sugar – Oatmeal because it has 160 calories, similar to Oat Revolution – Maple Brown Sugar – Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Oat Revolution – Maple Brown Sugar – Oatmeal, and less calcium than Oat Revolution – Maple Brown Sugar – Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Oat Revolution – Maple Brown Sugar – Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Oat Revolution – Maple Brown Sugar – Oatmeal because it has 160 calories, similar to Oat Revolution – Maple Brown Sugar – Oatmeal. The three sisters – Oatmeal has less iron than Oat Revolution – Maple Brown Sugar – Oatmeal, and less calcium than Oat Revolution – Maple Brown Sugar – Oatmeal. The three sisters – Oatmeal has more protein than Oat Revolution – Maple Brown Sugar – Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Oat Revolution – Maple Brown Sugar – Oatmeal because it has 160 calories, similar to Oat Revolution – Maple Brown Sugar – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Oat Revolution – Maple Brown Sugar – Oatmeal, and less calcium than Oat Revolution – Maple Brown Sugar – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to Oat Revolution – Maple Brown Sugar – Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.
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Kroger – Maple & Brown Sugar is an alternative to Oat Revolution – Maple Brown Sugar – Oatmeal because it has 160 calories, similar to Oat Revolution – Maple Brown Sugar – Oatmeal. The Kroger – Maple & Brown Sugar has similar iron to Oat Revolution – Maple Brown Sugar – Oatmeal, and similar calcium to Oat Revolution – Maple Brown Sugar – Oatmeal. The Kroger – Maple & Brown Sugar has similar protein to Oat Revolution – Maple Brown Sugar – Oatmeal. To learn more about Kroger – Maple & Brown Sugar, read related food calories, and a nutrition guide.