three sisters – Oatmeal is a three sisters type of food with 1 pouch serving size that provides 160 calories. three sisters – Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of three sisters – Oatmeal. three sisters – Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. three sisters – Oatmeal has the vitamins A, and C within it. three sisters – Oatmeal has 0 % vitamin A and 0 % vitamin C. three sisters – Oatmeal has 220 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. three sisters – Oatmeal has 4 g dietary fiber, and 9 g sugar. 1 serving of three sisters – Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. three sisters – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
three sisters – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. three sisters – Oatmeal provides 2g fat for total of 67g. After 1 serving of three sisters – Oatmeal, 65g is needed for heart health. three sisters – Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. three sisters – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with three sisters – Oatmeal is one of the possibilities. 28g is provided by three sisters – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of three sisters – Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of three sisters – Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of three sisters – Oatmeal leaves 66g sugar for daily intake threshold of sugar. three sisters – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of three sisters – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of three sisters – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of three sisters – Oatmeal.
There are similar foods to the three sisters – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Dark Chocolate, Chai Spiced Oatmeal, Dark Chocolate Oatmeal, Pomegranate Organic Oatmeal, and Brown Sugar & Maple Oatmeal.
The nutrients table of the three sisters – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
three sisters – Oatmeal |
Nutrient values for three sisters – Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for three sisters – Oatmeal?
The alternative foods for three sisters – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to three sisters – Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to three sisters – Oatmeal because it has 160 calories, similar to three sisters – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than three sisters – Oatmeal, and more calcium than three sisters – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has less protein than three sisters – Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to three sisters – Oatmeal because it has 160 calories, similar to three sisters – Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than three sisters – Oatmeal, and more calcium than three sisters – Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than three sisters – Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to three sisters – Oatmeal because it has 160 calories, similar to three sisters – Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than three sisters – Oatmeal, and more calcium than three sisters – Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has less protein than three sisters – Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to three sisters – Oatmeal because it has 160 calories, similar to three sisters – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar iron to three sisters – Oatmeal, and similar calcium to three sisters – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less protein than three sisters – Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.
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Kroger – Maple & Brown Sugar is an alternative to three sisters – Oatmeal because it has 160 calories, similar to three sisters – Oatmeal. The Kroger – Maple & Brown Sugar has more iron than three sisters – Oatmeal, and more calcium than three sisters – Oatmeal. The Kroger – Maple & Brown Sugar has less protein than three sisters – Oatmeal. To learn more about Kroger – Maple & Brown Sugar, read related food calories, and a nutrition guide.