Marilan – Wafer Chocolate is a Marilan type of food with 5 wafers serving size that provides 160 calories. Marilan – Wafer Chocolate has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Marilan – Wafer Chocolate. Marilan – Wafer Chocolate nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Marilan – Wafer Chocolate has the vitamins A, and C within it. Marilan – Wafer Chocolate has 0 % vitamin A and 0 % vitamin C. Marilan – Wafer Chocolate has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marilan – Wafer Chocolate has 1 g dietary fiber, and 12 g sugar. 1 serving of Marilan – Wafer Chocolate provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marilan – Wafer Chocolate provides 160g of 2,000 cal by leaving 1,840 cal.
Marilan – Wafer Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marilan – Wafer Chocolate provides 8g fat for total of 67g. After 1 serving of Marilan – Wafer Chocolate, 59g is needed for heart health. Marilan – Wafer Chocolate provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Marilan – Wafer Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marilan – Wafer Chocolate is one of the possibilities. 20g is provided by Marilan – Wafer Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marilan – Wafer Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Marilan – Wafer Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Marilan – Wafer Chocolate leaves 63g sugar for daily intake threshold of sugar. Marilan – Wafer Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marilan – Wafer Chocolate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marilan – Wafer Chocolate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Marilan – Wafer Chocolate.
There are similar foods to the Marilan – Wafer Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Wafer Chocolate, Chocolate Wafer, Wafer de Chocolate, Wafer Chocolate Suíço, and Wafer – Vanilla.
The nutrients table of the Marilan – Wafer Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marilan – Wafer Chocolate |
Nutrient values for Marilan – Wafer Chocolate |
|---|---|
|
Serving size |
5 wafers |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to Marilan – Wafer Chocolate?
The similar foods to Marilan – Wafer Chocolate involve alike nutritional values from the same Marilan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marilan – Wafer Chocolate are listed below.
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Marilan – Magic Toast Integral is a similar nourishment to Marilan – Wafer Chocolate because both of the Marilan – Wafer Chocolate and Marilan – Magic Toast Integral are from Marilan. The Marilan – Wafer Chocolate has more calories than Marilan – Magic Toast Integral because Marilan – Wafer Chocolate has 160 calories, and it is 67 more calories than Marilan – Magic Toast Integral. The Marilan – Magic Toast Integral has less iron than Marilan – Wafer Chocolate, and less calcium than Marilan – Wafer Chocolate. The Marilan – Magic Toast Integral has similar protein to Marilan – Wafer Chocolate. To learn more about Marilan – Magic Toast Integral, read related food calories, and a nutrition guide.