Ideal Protein – Herb & Cheese Omelette is a Ideal Protein type of food with 1 serving serving size that provides 140 calories. Ideal Protein – Herb & Cheese Omelette has 21% carbohydrate, and 26% fat, 53% protein in 100 gram of Ideal Protein – Herb & Cheese Omelette. Ideal Protein – Herb & Cheese Omelette nutrient values are 7 g carbohydrate, 18 g protein, and 4 g fat. Ideal Protein – Herb & Cheese Omelette has the vitamins A, and C within it. Ideal Protein – Herb & Cheese Omelette has 30 % vitamin A and 100 % vitamin C. Ideal Protein – Herb & Cheese Omelette has 630 mg sodium, 250 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ideal Protein – Herb & Cheese Omelette has 1 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Herb & Cheese Omelette provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Herb & Cheese Omelette provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Herb & Cheese Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Herb & Cheese Omelette provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Herb & Cheese Omelette, 63g is needed for heart health. Ideal Protein – Herb & Cheese Omelette provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Ideal Protein – Herb & Cheese Omelette causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Herb & Cheese Omelette is one of the possibilities. 7g is provided by Ideal Protein – Herb & Cheese Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Herb & Cheese Omelette leaves 243g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Herb & Cheese Omelette provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Herb & Cheese Omelette leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Herb & Cheese Omelette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Herb & Cheese Omelette 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Herb & Cheese Omelette. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Herb & Cheese Omelette.
There are similar foods to the Ideal Protein – Herb & Cheese Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Omelette, Omelette Nature, Ideal Protein – Omelette, Herb & Cheese Omelet, and Fine Herb & Cheese Omlette.
The nutrients table of the Ideal Protein – Herb & Cheese Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Herb & Cheese Omelette |
Nutrient values for Ideal Protein – Herb & Cheese Omelette |
|---|---|
|
Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
21% |
|
Fat percentage |
26% |
|
Protein percentage |
53% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
630 mg |
|
Potassium |
250 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
100 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Ideal Protein – Herb & Cheese Omelette?
The alternative foods for Ideal Protein – Herb & Cheese Omelette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Herb & Cheese Omelette are listed below.
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Kroger – Trail Mix Bar is an alternative to Ideal Protein – Herb & Cheese Omelette because it has 140 calories, similar to Ideal Protein – Herb & Cheese Omelette. The Kroger – Trail Mix Bar has less iron than Ideal Protein – Herb & Cheese Omelette, and less calcium than Ideal Protein – Herb & Cheese Omelette. The Kroger – Trail Mix Bar has less protein than Ideal Protein – Herb & Cheese Omelette. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to Ideal Protein – Herb & Cheese Omelette because it has 140 calories, similar to Ideal Protein – Herb & Cheese Omelette. The Applebee’s – Coleslaw has less iron than Ideal Protein – Herb & Cheese Omelette, and less calcium than Ideal Protein – Herb & Cheese Omelette. The Applebee’s – Coleslaw has less protein than Ideal Protein – Herb & Cheese Omelette. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Ideal Protein – Herb & Cheese Omelette because it has 140 calories, similar to Ideal Protein – Herb & Cheese Omelette. The South Beach – Peanut Butter Cereal Bar has more iron than Ideal Protein – Herb & Cheese Omelette, and more calcium than Ideal Protein – Herb & Cheese Omelette. The South Beach – Peanut Butter Cereal Bar has less protein than Ideal Protein – Herb & Cheese Omelette. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Ideal Protein – Herb & Cheese Omelette because it has 140 calories, similar to Ideal Protein – Herb & Cheese Omelette. The Starbucks – Skinny Caramel Macchiato Iced has less iron than Ideal Protein – Herb & Cheese Omelette, and more calcium than Ideal Protein – Herb & Cheese Omelette. The Starbucks – Skinny Caramel Macchiato Iced has less protein than Ideal Protein – Herb & Cheese Omelette. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to Ideal Protein – Herb & Cheese Omelette because it has 140 calories, similar to Ideal Protein – Herb & Cheese Omelette. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than Ideal Protein – Herb & Cheese Omelette, and more calcium than Ideal Protein – Herb & Cheese Omelette. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has less protein than Ideal Protein – Herb & Cheese Omelette. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.