Clover Valley – Quick Oats is a Clover Valley type of food with 40 grams (dry) serving size that provides 150 calories. Clover Valley – Quick Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Clover Valley – Quick Oats. Clover Valley – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Clover Valley – Quick Oats has the vitamins A, and C within it. Clover Valley – Quick Oats has 0 % vitamin A and 0 % vitamin C. Clover Valley – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover Valley – Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Clover Valley – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Clover Valley – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Clover Valley – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Quick Oats provides 2g fat for total of 67g. After 1 serving of Clover Valley – Quick Oats, 65g is needed for heart health. Clover Valley – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Clover Valley – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Quick Oats is one of the possibilities. 27g is provided by Clover Valley – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Quick Oats leaves 74g sugar for daily intake threshold of sugar. Clover Valley – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Clover Valley – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Quick Oats.
There are similar foods to the Clover Valley – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Oatmeal, Quick Oats, and 1 Minute Quick Oats.
The nutrients table of the Clover Valley – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Valley – Quick Oats |
Nutrient values for Clover Valley – Quick Oats |
|---|---|
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Serving size |
40 grams (dry) |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Clover Valley – Quick Oats?
The similar foods to Clover Valley – Quick Oats involve alike nutritional values from the same Clover Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clover Valley – Quick Oats are listed below.
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Clover Valley – 100% Prune Juice is a similar nourishment to Clover Valley – Quick Oats because both of the Clover Valley – Quick Oats and Clover Valley – 100% Prune Juice are from Clover Valley. The Clover Valley – Quick Oats has less calories than Clover Valley – 100% Prune Juice because Clover Valley – Quick Oats has 150 calories, and it is 30 less calories than Clover Valley – 100% Prune Juice. The Clover Valley – 100% Prune Juice has less iron than Clover Valley – Quick Oats, and more calcium than Clover Valley – Quick Oats. The Clover Valley – 100% Prune Juice has less protein than Clover Valley – Quick Oats. To learn more about Clover Valley – 100% Prune Juice, read related food calories, and a nutrition guide.
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Clover Valley – Assorted Pops. is a similar nourishment to Clover Valley – Quick Oats because both of the Clover Valley – Quick Oats and Clover Valley – Assorted Pops. are from Clover Valley. The Clover Valley – Quick Oats has more calories than Clover Valley – Assorted Pops. because Clover Valley – Quick Oats has 150 calories, and it is 110 more calories than Clover Valley – Assorted Pops.. The Clover Valley – Assorted Pops. has less iron than Clover Valley – Quick Oats, and similar calcium to Clover Valley – Quick Oats. The Clover Valley – Assorted Pops. has less protein than Clover Valley – Quick Oats. To learn more about Clover Valley – Assorted Pops., read related food calories, and a nutrition guide.
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Clover Valley – Pistachios is a similar nourishment to Clover Valley – Quick Oats because both of the Clover Valley – Quick Oats and Clover Valley – Pistachios are from Clover Valley. The Clover Valley – Quick Oats has less calories than Clover Valley – Pistachios because Clover Valley – Quick Oats has 150 calories, and it is 110 less calories than Clover Valley – Pistachios. The Clover Valley – Pistachios has similar iron to Clover Valley – Quick Oats, and more calcium than Clover Valley – Quick Oats. The Clover Valley – Pistachios has more protein than Clover Valley – Quick Oats. To learn more about Clover Valley – Pistachios, read related food calories, and a nutrition guide.
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Clover Valley – Popcorn is a similar nourishment to Clover Valley – Quick Oats because both of the Clover Valley – Quick Oats and Clover Valley – Popcorn are from Clover Valley. The Clover Valley – Quick Oats has less calories than Clover Valley – Popcorn because Clover Valley – Quick Oats has 150 calories, and it is 20 less calories than Clover Valley – Popcorn. The Clover Valley – Popcorn has less iron than Clover Valley – Quick Oats, and similar calcium to Clover Valley – Quick Oats. The Clover Valley – Popcorn has less protein than Clover Valley – Quick Oats. To learn more about Clover Valley – Popcorn, read related food calories, and a nutrition guide.
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Clover Valley – Orange Soda is a similar nourishment to Clover Valley – Quick Oats because both of the Clover Valley – Quick Oats and Clover Valley – Orange Soda are from Clover Valley. The Clover Valley – Quick Oats has less calories than Clover Valley – Orange Soda because Clover Valley – Quick Oats has 150 calories, and it is 50 less calories than Clover Valley – Orange Soda. The Clover Valley – Orange Soda has less iron than Clover Valley – Quick Oats, and similar calcium to Clover Valley – Quick Oats. The Clover Valley – Orange Soda has less protein than Clover Valley – Quick Oats. To learn more about Clover Valley – Orange Soda, read related food calories, and a nutrition guide.