Equate – Protein Bar is a Equate type of food with 8 oz serving size that provides 270 calories. Equate – Protein Bar has 54% carbohydrate, and 17% fat, 30% protein in 100 gram of Equate – Protein Bar. Equate – Protein Bar nutrient values are 36 g carbohydrate, 20 g protein, and 5 g fat. Equate – Protein Bar has the vitamins A, and C within it. Equate – Protein Bar has 0 % vitamin A and 0 % vitamin C. Equate – Protein Bar has 180 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Equate – Protein Bar has 1 g dietary fiber, and 20 g sugar. 1 serving of Equate – Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Equate – Protein Bar provides 270g of 2,000 cal by leaving 1,730 cal.
Equate – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Protein Bar provides 5g fat for total of 67g. After 1 serving of Equate – Protein Bar, 62g is needed for heart health. Equate – Protein Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Protein Bar is one of the possibilities. 36g is provided by Equate – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Protein Bar leaves 214g carbohydrates for low-carb dieting. 1 serving of Equate – Protein Bar provides 20g sugar for daily 75g sugar intake. 1 serving of Equate – Protein Bar leaves 55g sugar for daily intake threshold of sugar. Equate – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Equate – Protein Bar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Protein Bar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Protein Bar.
There are similar foods to the Equate – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Protein bar, Equate Protein Bar, High Protein Bar, and Protein Bar, Cookies & Cream.
The nutrients table of the Equate – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Protein Bar |
Nutrient values for Equate – Protein Bar |
|---|---|
|
Serving size |
8 oz |
|
Calories |
270 |
|
Carbs percentage |
54% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
180 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Protein Bar?
The alternative foods for Equate – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Protein Bar are listed below.
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Noosa – Mango Yogurt is an alternative to Equate – Protein Bar because it has 270 calories, similar to Equate – Protein Bar. The Noosa – Mango Yogurt has less iron than Equate – Protein Bar, and more calcium than Equate – Protein Bar. The Noosa – Mango Yogurt has less protein than Equate – Protein Bar. To learn more about Noosa – Mango Yogurt, read related food calories, and a nutrition guide.
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Cedarlane – Egg White Omelette with Spinach and Mushroom is an alternative to Equate – Protein Bar because it has 270 calories, similar to Equate – Protein Bar. The Cedarlane – Egg White Omelette with Spinach and Mushroom has less iron than Equate – Protein Bar, and more calcium than Equate – Protein Bar. The Cedarlane – Egg White Omelette with Spinach and Mushroom has more protein than Equate – Protein Bar. To learn more about Cedarlane – Egg White Omelette with Spinach and Mushroom, read related food calories, and a nutrition guide.