Subway – Honey Mustard Dressing is a Subway type of food with 21 g serving size that provides 30 calories. Subway – Honey Mustard Dressing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Subway – Honey Mustard Dressing. Subway – Honey Mustard Dressing nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Subway – Honey Mustard Dressing has the vitamins A, and C within it. Subway – Honey Mustard Dressing has 0 % vitamin A and 0 % vitamin C. Subway – Honey Mustard Dressing has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Honey Mustard Dressing has 0 g dietary fiber, and 6 g sugar. 1 serving of Subway – Honey Mustard Dressing provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Honey Mustard Dressing provides 30g of 2,000 cal by leaving 1,970 cal.
Subway – Honey Mustard Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Honey Mustard Dressing provides –g fat for total of 67g. After 1 serving of Subway – Honey Mustard Dressing, 67g is needed for heart health. Subway – Honey Mustard Dressing provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Subway – Honey Mustard Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Honey Mustard Dressing is one of the possibilities. 7g is provided by Subway – Honey Mustard Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Honey Mustard Dressing leaves 243g carbohydrates for low-carb dieting. 1 serving of Subway – Honey Mustard Dressing provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Honey Mustard Dressing leaves 69g sugar for daily intake threshold of sugar. Subway – Honey Mustard Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Honey Mustard Dressing 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Honey Mustard Dressing. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Honey Mustard Dressing.
There are similar foods to the Subway – Honey Mustard Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Honey Mustard Salad Dressing, Honey Mustard Subway Dressing, Dressing, Fat Free Honey Mustard Dressing, and Honey Mustard.
The nutrients table of the Subway – Honey Mustard Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Honey Mustard Dressing |
Nutrient values for Subway – Honey Mustard Dressing |
|---|---|
|
Serving size |
21 g |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Honey Mustard Dressing?
The alternative foods for Subway – Honey Mustard Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Honey Mustard Dressing are listed below.
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Subway – Honey Mustard is an alternative to Subway – Honey Mustard Dressing because it has 30 calories, similar to Subway – Honey Mustard Dressing. The Subway – Honey Mustard has similar iron to Subway – Honey Mustard Dressing, and similar calcium to Subway – Honey Mustard Dressing. The Subway – Honey Mustard has similar protein to Subway – Honey Mustard Dressing. To learn more about Subway – Honey Mustard, read related food calories, and a nutrition guide.