Subway Sun Chips – Harvest Cheddar is a Subway Sun Chips type of food with 43 g serving size that provides 210 calories. Subway Sun Chips – Harvest Cheddar has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Subway Sun Chips – Harvest Cheddar. Subway Sun Chips – Harvest Cheddar nutrient values are 29 g carbohydrate, 4 g protein, and 9 g fat. Subway Sun Chips – Harvest Cheddar has the vitamins A, and C within it. Subway Sun Chips – Harvest Cheddar has 2 % vitamin A and 0 % vitamin C. Subway Sun Chips – Harvest Cheddar has 320 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway Sun Chips – Harvest Cheddar has 4 g dietary fiber, and 3 g sugar. 1 serving of Subway Sun Chips – Harvest Cheddar provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Subway Sun Chips – Harvest Cheddar provides 210g of 2,000 cal by leaving 1,790 cal.
Subway Sun Chips – Harvest Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Sun Chips – Harvest Cheddar provides 9g fat for total of 67g. After 1 serving of Subway Sun Chips – Harvest Cheddar, 58g is needed for heart health. Subway Sun Chips – Harvest Cheddar provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Subway Sun Chips – Harvest Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Sun Chips – Harvest Cheddar is one of the possibilities. 29g is provided by Subway Sun Chips – Harvest Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Sun Chips – Harvest Cheddar leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway Sun Chips – Harvest Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Subway Sun Chips – Harvest Cheddar leaves 72g sugar for daily intake threshold of sugar. Subway Sun Chips – Harvest Cheddar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway Sun Chips – Harvest Cheddar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Sun Chips – Harvest Cheddar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway Sun Chips – Harvest Cheddar.
There are similar foods to the Subway Sun Chips – Harvest Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Sun Chips Harvest Cheddar, Sun Chips Harvest Cheddar, Harvest Cheddar, Harvest Cheddar Chips, and Harvest Cheddar Chips.
The nutrients table of the Subway Sun Chips – Harvest Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Sun Chips – Harvest Cheddar |
Nutrient values for Subway Sun Chips – Harvest Cheddar |
|---|---|
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Serving size |
43 g |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Subway Sun Chips – Harvest Cheddar?
The alternative foods for Subway Sun Chips – Harvest Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Sun Chips – Harvest Cheddar are listed below.
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Nice – Nut & Chocolate Trail Mix is an alternative to Subway Sun Chips – Harvest Cheddar because it has 210 calories, similar to Subway Sun Chips – Harvest Cheddar. The Nice – Nut & Chocolate Trail Mix has more iron than Subway Sun Chips – Harvest Cheddar, and more calcium than Subway Sun Chips – Harvest Cheddar. The Nice – Nut & Chocolate Trail Mix has more protein than Subway Sun Chips – Harvest Cheddar. To learn more about Nice – Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Baja Fresh – Tortilla Chips is an alternative to Subway Sun Chips – Harvest Cheddar because it has 210 calories, similar to Subway Sun Chips – Harvest Cheddar. The Baja Fresh – Tortilla Chips has less iron than Subway Sun Chips – Harvest Cheddar, and less calcium than Subway Sun Chips – Harvest Cheddar. The Baja Fresh – Tortilla Chips has less protein than Subway Sun Chips – Harvest Cheddar. To learn more about Baja Fresh – Tortilla Chips, read related food calories, and a nutrition guide.