Feng Chuan gamu is a Generic type of food with 100 g serving size that provides 387 calories. Feng Chuan gamu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Feng Chuan gamu. Feng Chuan gamu nutrient values are 96 g carbohydrate, 0 g protein, and 0 g fat. Feng Chuan gamu has the vitamins A, and C within it. Feng Chuan gamu has 0 % vitamin A and 0 % vitamin C. Feng Chuan gamu has 3 mg sodium, 4 mg potassium, 0 mg cholesterol, and — g trans fat. Feng Chuan gamu has 0 g dietary fiber, and — g sugar. 1 serving of Feng Chuan gamu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Feng Chuan gamu provides 387g of 2,000 cal by leaving 1,613 cal.
Feng Chuan gamu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Chuan gamu provides –g fat for total of 67g. After 1 serving of Feng Chuan gamu, 67g is needed for heart health. Feng Chuan gamu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Feng Chuan gamu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Chuan gamu is one of the possibilities. 96g is provided by Feng Chuan gamu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Chuan gamu leaves 154g carbohydrates for low-carb dieting. 1 serving of Feng Chuan gamu provides –g sugar for daily 75g sugar intake. 1 serving of Feng Chuan gamu leaves 75g sugar for daily intake threshold of sugar. Feng Chuan gamu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Chuan gamu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Chuan gamu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Feng Chuan gamu.
There are similar foods to the Feng Chuan gamu in terms of nutrition, daily intake amount, and calorie amount. These are ガムシロップ, 白い風船, and ガム.
The nutrients table of the Feng Chuan gamu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Chuan gamu |
Nutrient values for Feng Chuan gamu |
|---|---|
|
Serving size |
100 g |
|
Calories |
387 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
96 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
4 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Feng Chuan gamu?
The alternative foods for Feng Chuan gamu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Chuan gamu are listed below.
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Zhong zaraTang is an alternative to Feng Chuan gamu because it has 387 calories, similar to Feng Chuan gamu. The Zhong zaraTang has similar iron to Feng Chuan gamu, and similar calcium to Feng Chuan gamu. The Zhong zaraTang has similar protein to Feng Chuan gamu. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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Jiao Sha Tang is an alternative to Feng Chuan gamu because it has 387 calories, similar to Feng Chuan gamu. The Jiao Sha Tang has similar iron to Feng Chuan gamu, and similar calcium to Feng Chuan gamu. The Jiao Sha Tang has similar protein to Feng Chuan gamu. To learn more about Jiao Sha Tang , read related food calories, and a nutrition guide.
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Bing Sha Tang is an alternative to Feng Chuan gamu because it has 387 calories, similar to Feng Chuan gamu. The Bing Sha Tang has similar iron to Feng Chuan gamu, and similar calcium to Feng Chuan gamu. The Bing Sha Tang has similar protein to Feng Chuan gamu. To learn more about Bing Sha Tang , read related food calories, and a nutrition guide.
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Bai zaraTang is an alternative to Feng Chuan gamu because it has 387 calories, similar to Feng Chuan gamu. The Bai zaraTang has similar iron to Feng Chuan gamu, and similar calcium to Feng Chuan gamu. The Bai zaraTang has similar protein to Feng Chuan gamu. To learn more about Bai zaraTang , read related food calories, and a nutrition guide.
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kohishiyuga is an alternative to Feng Chuan gamu because it has 387 calories, similar to Feng Chuan gamu. The kohishiyuga has more iron than Feng Chuan gamu, and similar calcium to Feng Chuan gamu. The kohishiyuga has similar protein to Feng Chuan gamu. To learn more about kohishiyuga, read related food calories, and a nutrition guide.