Starbucks – Cheese and Fruit Box is a Starbucks type of food with 1 box serving size that provides 480 calories. Starbucks – Cheese and Fruit Box has 33% carbohydrate, and 53% fat, 15% protein in 100 gram of Starbucks – Cheese and Fruit Box. Starbucks – Cheese and Fruit Box nutrient values are 39 g carbohydrate, 18 g protein, and 28 g fat. Starbucks – Cheese and Fruit Box has the vitamins A, and C within it. Starbucks – Cheese and Fruit Box has 15 % vitamin A and 6 % vitamin C. Starbucks – Cheese and Fruit Box has 470 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Starbucks – Cheese and Fruit Box has 6 g dietary fiber, and 18 g sugar. 1 serving of Starbucks – Cheese and Fruit Box provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – Cheese and Fruit Box provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Cheese and Fruit Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Cheese and Fruit Box provides 28g fat for total of 67g. After 1 serving of Starbucks – Cheese and Fruit Box, 39g is needed for heart health. Starbucks – Cheese and Fruit Box provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Cheese and Fruit Box causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Cheese and Fruit Box is one of the possibilities. 39g is provided by Starbucks – Cheese and Fruit Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Cheese and Fruit Box leaves 211g carbohydrates for low-carb dieting. 1 serving of Starbucks – Cheese and Fruit Box provides 18g sugar for daily 75g sugar intake. 1 serving of Starbucks – Cheese and Fruit Box leaves 57g sugar for daily intake threshold of sugar. Starbucks – Cheese and Fruit Box provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Cheese and Fruit Box 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Cheese and Fruit Box. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Cheese and Fruit Box.
There are similar foods to the Starbucks – Cheese and Fruit Box in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Cheese Bento Box, fruit and cheese box, Cheese & Fruit Bistro Box, Fruit & Cheese Bistro Box, and Cheese & Fruit Protein Box.
The nutrients table of the Starbucks – Cheese and Fruit Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Cheese and Fruit Box |
Nutrient values for Starbucks – Cheese and Fruit Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
480 |
|
Carbs percentage |
33% |
|
Fat percentage |
53% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Starbucks – Cheese and Fruit Box?
The similar foods to Starbucks – Cheese and Fruit Box involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Cheese and Fruit Box are listed below.
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Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Cheese and Fruit Box because both of the Starbucks – Cheese and Fruit Box and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Cheese and Fruit Box has more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Cheese and Fruit Box has 480 calories, and it is 150 more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Cheese and Fruit Box, and more calcium than Starbucks – Cheese and Fruit Box. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less protein than Starbucks – Cheese and Fruit Box. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Cheese and Fruit Box because both of the Starbucks – Cheese and Fruit Box and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Cheese and Fruit Box has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Cheese and Fruit Box has 480 calories, and it is 290 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Cheese and Fruit Box, and less calcium than Starbucks – Cheese and Fruit Box. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Cheese and Fruit Box. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.
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Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Cheese and Fruit Box because both of the Starbucks – Cheese and Fruit Box and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Cheese and Fruit Box has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Cheese and Fruit Box has 480 calories, and it is 260 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Cheese and Fruit Box, and less calcium than Starbucks – Cheese and Fruit Box. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Cheese and Fruit Box. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.
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Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Cheese and Fruit Box because both of the Starbucks – Cheese and Fruit Box and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Cheese and Fruit Box has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Cheese and Fruit Box has 480 calories, and it is 100 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has less iron than Starbucks – Cheese and Fruit Box, and more calcium than Starbucks – Cheese and Fruit Box. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has less protein than Starbucks – Cheese and Fruit Box. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Cheese and Fruit Box because both of the Starbucks – Cheese and Fruit Box and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Cheese and Fruit Box has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Cheese and Fruit Box has 480 calories, and it is 300 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Cheese and Fruit Box, and less calcium than Starbucks – Cheese and Fruit Box. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Cheese and Fruit Box. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.