Smart Ones – Traditional Lasagna with Meat Sauce is a Smart Ones type of food with 1 meal serving size that provides 290 calories. Smart Ones – Traditional Lasagna with Meat Sauce has 61% carbohydrate, and 19% fat, 21% protein in 100 gram of Smart Ones – Traditional Lasagna with Meat Sauce. Smart Ones – Traditional Lasagna with Meat Sauce nutrient values are 44 g carbohydrate, 15 g protein, and 6 g fat. Smart Ones – Traditional Lasagna with Meat Sauce has the vitamins A, and C within it. Smart Ones – Traditional Lasagna with Meat Sauce has 15 % vitamin A and 8 % vitamin C. Smart Ones – Traditional Lasagna with Meat Sauce has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Traditional Lasagna with Meat Sauce has 5 g dietary fiber, and 10 g sugar. 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Traditional Lasagna with Meat Sauce provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Traditional Lasagna with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Traditional Lasagna with Meat Sauce provides 6g fat for total of 67g. After 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce, 61g is needed for heart health. Smart Ones – Traditional Lasagna with Meat Sauce provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Smart Ones – Traditional Lasagna with Meat Sauce causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Traditional Lasagna with Meat Sauce is one of the possibilities. 44g is provided by Smart Ones – Traditional Lasagna with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce leaves 65g sugar for daily intake threshold of sugar. Smart Ones – Traditional Lasagna with Meat Sauce provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Traditional Lasagna with Meat Sauce 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Traditional Lasagna with Meat Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Traditional Lasagna with Meat Sauce.
There are similar foods to the Smart Ones – Traditional Lasagna with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Lasagna with Meat Sauce, Traditional Lasagna, with Meat Sauce, Traditional Lasagna Meat Sauce, Traditional Lasagna with Meat Sauce, and Traditional Lasagna with Meat Sauce.
The nutrients table of the Smart Ones – Traditional Lasagna with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Traditional Lasagna with Meat Sauce |
Nutrient values for Smart Ones – Traditional Lasagna with Meat Sauce |
|---|---|
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Serving size |
1 meal |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Traditional Lasagna with Meat Sauce?
The alternative foods for Smart Ones – Traditional Lasagna with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Traditional Lasagna with Meat Sauce are listed below.
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Smart Ones – Chicken Parm is an alternative to Smart Ones – Traditional Lasagna with Meat Sauce because it has 290 calories, similar to Smart Ones – Traditional Lasagna with Meat Sauce. The Smart Ones – Chicken Parm has similar iron to Smart Ones – Traditional Lasagna with Meat Sauce, and less calcium than Smart Ones – Traditional Lasagna with Meat Sauce. The Smart Ones – Chicken Parm has more protein than Smart Ones – Traditional Lasagna with Meat Sauce. To learn more about Smart Ones – Chicken Parm, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Roasted Chicken is an alternative to Smart Ones – Traditional Lasagna with Meat Sauce because it has 290 calories, similar to Smart Ones – Traditional Lasagna with Meat Sauce. The Healthy Choice – Meals – Roasted Chicken has similar iron to Smart Ones – Traditional Lasagna with Meat Sauce, and less calcium than Smart Ones – Traditional Lasagna with Meat Sauce. The Healthy Choice – Meals – Roasted Chicken has more protein than Smart Ones – Traditional Lasagna with Meat Sauce. To learn more about Healthy Choice – Meals – Roasted Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Rigatoni with Vodka Cream Sauce is an alternative to Smart Ones – Traditional Lasagna with Meat Sauce because it has 290 calories, similar to Smart Ones – Traditional Lasagna with Meat Sauce. The Smart Ones – Rigatoni with Vodka Cream Sauce has less iron than Smart Ones – Traditional Lasagna with Meat Sauce, and less calcium than Smart Ones – Traditional Lasagna with Meat Sauce. The Smart Ones – Rigatoni with Vodka Cream Sauce has less protein than Smart Ones – Traditional Lasagna with Meat Sauce. To learn more about Smart Ones – Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
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My Fit Foods – Simple Meal Salmon (Small) is an alternative to Smart Ones – Traditional Lasagna with Meat Sauce because it has 290 calories, similar to Smart Ones – Traditional Lasagna with Meat Sauce. The My Fit Foods – Simple Meal Salmon (Small) has less iron than Smart Ones – Traditional Lasagna with Meat Sauce, and less calcium than Smart Ones – Traditional Lasagna with Meat Sauce. The My Fit Foods – Simple Meal Salmon (Small) has more protein than Smart Ones – Traditional Lasagna with Meat Sauce. To learn more about My Fit Foods – Simple Meal Salmon (Small), read related food calories, and a nutrition guide.
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Banquet – Chicken Pasta Marinara is an alternative to Smart Ones – Traditional Lasagna with Meat Sauce because it has 290 calories, similar to Smart Ones – Traditional Lasagna with Meat Sauce. The Banquet – Chicken Pasta Marinara has similar iron to Smart Ones – Traditional Lasagna with Meat Sauce, and less calcium than Smart Ones – Traditional Lasagna with Meat Sauce. The Banquet – Chicken Pasta Marinara has less protein than Smart Ones – Traditional Lasagna with Meat Sauce. To learn more about Banquet – Chicken Pasta Marinara, read related food calories, and a nutrition guide.