Fruta – Aguacate is a Fruta type of food with 100 gr serving size that provides 160 calories. Fruta – Aguacate has 18% carbohydrate, and 77% fat, 5% protein in 100 gram of Fruta – Aguacate. Fruta – Aguacate nutrient values are 8 g carbohydrate, 2 g protein, and 15 g fat. Fruta – Aguacate has the vitamins A, and C within it. Fruta – Aguacate has 0 % vitamin A and 10 % vitamin C. Fruta – Aguacate has 7 mg sodium, 485 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruta – Aguacate has 7 g dietary fiber, and 0 g sugar. 1 serving of Fruta – Aguacate provides 0 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 0 g saturated fat. Fruta – Aguacate provides 160g of 2,000 cal by leaving 1,840 cal.
Fruta – Aguacate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruta – Aguacate provides 15g fat for total of 67g. After 1 serving of Fruta – Aguacate, 52g is needed for heart health. Fruta – Aguacate provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Fruta – Aguacate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruta – Aguacate is one of the possibilities. 8g is provided by Fruta – Aguacate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruta – Aguacate leaves 242g carbohydrates for low-carb dieting. 1 serving of Fruta – Aguacate provides –g sugar for daily 75g sugar intake. 1 serving of Fruta – Aguacate leaves 75g sugar for daily intake threshold of sugar. Fruta – Aguacate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fruta – Aguacate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruta – Aguacate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fruta – Aguacate.
There are similar foods to the Fruta – Aguacate in terms of nutrition, daily intake amount, and calorie amount. These are Aguacate, Aguacate (Fruta), Aguacate 100g, Aguacate, and Fruta.
The nutrients table of the Fruta – Aguacate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruta – Aguacate |
Nutrient values for Fruta – Aguacate |
|---|---|
|
Serving size |
100 gr |
|
Calories |
160 |
|
Carbs percentage |
18% |
|
Fat percentage |
77% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
485 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the alternative foods for Fruta – Aguacate?
The alternative foods for Fruta – Aguacate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruta – Aguacate are listed below.
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Verdura – Aguacate is an alternative to Fruta – Aguacate because it has 160 calories, similar to Fruta – Aguacate. The Verdura – Aguacate has similar iron to Fruta – Aguacate, and less calcium than Fruta – Aguacate. The Verdura – Aguacate has similar protein to Fruta – Aguacate. To learn more about Verdura – Aguacate, read related food calories, and a nutrition guide.
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Aguacate – Aguacate Natural is an alternative to Fruta – Aguacate because it has 160 calories, similar to Fruta – Aguacate. The Aguacate – Aguacate Natural has similar iron to Fruta – Aguacate, and less calcium than Fruta – Aguacate. The Aguacate – Aguacate Natural has similar protein to Fruta – Aguacate. To learn more about Aguacate – Aguacate Natural, read related food calories, and a nutrition guide.