Candy – Kit Kat is a Candy type of food with 1 stick serving size that provides 210 calories. Candy – Kit Kat has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Candy – Kit Kat. Candy – Kit Kat nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Candy – Kit Kat has the vitamins A, and C within it. Candy – Kit Kat has 0 % vitamin A and 0 % vitamin C. Candy – Kit Kat has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Candy – Kit Kat has 1 g dietary fiber, and 21 g sugar. 1 serving of Candy – Kit Kat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Candy – Kit Kat provides 210g of 2,000 cal by leaving 1,790 cal.
Candy – Kit Kat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Candy – Kit Kat provides 11g fat for total of 67g. After 1 serving of Candy – Kit Kat, 56g is needed for heart health. Candy – Kit Kat provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Candy – Kit Kat causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Candy – Kit Kat is one of the possibilities. 27g is provided by Candy – Kit Kat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Candy – Kit Kat leaves 223g carbohydrates for low-carb dieting. 1 serving of Candy – Kit Kat provides 21g sugar for daily 75g sugar intake. 1 serving of Candy – Kit Kat leaves 54g sugar for daily intake threshold of sugar. Candy – Kit Kat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Candy – Kit Kat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Candy – Kit Kat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Candy – Kit Kat.
There are similar foods to the Candy – Kit Kat in terms of nutrition, daily intake amount, and calorie amount. These are candy, Kit Kat Candy, Candy Bar, Candy, and Kit Kat Candy.
The nutrients table of the Candy – Kit Kat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Candy – Kit Kat |
Nutrient values for Candy – Kit Kat |
|---|---|
|
Serving size |
1 stick |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Candy – Kit Kat?
The similar foods to Candy – Kit Kat involve alike nutritional values from the same Candy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Candy – Kit Kat are listed below.
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Candy – Gummy Bears is a similar nourishment to Candy – Kit Kat because both of the Candy – Kit Kat and Candy – Gummy Bears are from Candy. The Candy – Kit Kat has more calories than Candy – Gummy Bears because Candy – Kit Kat has 210 calories, and it is 80 more calories than Candy – Gummy Bears. The Candy – Gummy Bears has less iron than Candy – Kit Kat, and less calcium than Candy – Kit Kat. The Candy – Gummy Bears has similar protein to Candy – Kit Kat. To learn more about Candy – Gummy Bears, read related food calories, and a nutrition guide.
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Candy – Atomic Fireball is a similar nourishment to Candy – Kit Kat because both of the Candy – Kit Kat and Candy – Atomic Fireball are from Candy. The Candy – Kit Kat has more calories than Candy – Atomic Fireball because Candy – Kit Kat has 210 calories, and it is 175 more calories than Candy – Atomic Fireball. The Candy – Atomic Fireball has less iron than Candy – Kit Kat, and less calcium than Candy – Kit Kat. The Candy – Atomic Fireball has less protein than Candy – Kit Kat. To learn more about Candy – Atomic Fireball, read related food calories, and a nutrition guide.
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Candy – Red Hots is a similar nourishment to Candy – Kit Kat because both of the Candy – Kit Kat and Candy – Red Hots are from Candy. The Candy – Kit Kat has more calories than Candy – Red Hots because Candy – Kit Kat has 210 calories, and it is 150 more calories than Candy – Red Hots. The Candy – Red Hots has less iron than Candy – Kit Kat, and less calcium than Candy – Kit Kat. The Candy – Red Hots has less protein than Candy – Kit Kat. To learn more about Candy – Red Hots, read related food calories, and a nutrition guide.
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Candy – Good N Plenty is a similar nourishment to Candy – Kit Kat because both of the Candy – Kit Kat and Candy – Good N Plenty are from Candy. The Candy – Kit Kat has more calories than Candy – Good N Plenty because Candy – Kit Kat has 210 calories, and it is 70 more calories than Candy – Good N Plenty. The Candy – Good N Plenty has less iron than Candy – Kit Kat, and less calcium than Candy – Kit Kat. The Candy – Good N Plenty has less protein than Candy – Kit Kat. To learn more about Candy – Good N Plenty, read related food calories, and a nutrition guide.
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Candy – M&m Chocolate Bar is a similar nourishment to Candy – Kit Kat because both of the Candy – Kit Kat and Candy – M&m Chocolate Bar are from Candy. The Candy – Kit Kat has less calories than Candy – M&m Chocolate Bar because Candy – Kit Kat has 210 calories, and it is 10 less calories than Candy – M&m Chocolate Bar. The Candy – M&m Chocolate Bar has similar iron to Candy – Kit Kat, and similar calcium to Candy – Kit Kat. The Candy – M&m Chocolate Bar has similar protein to Candy – Kit Kat. To learn more about Candy – M&m Chocolate Bar, read related food calories, and a nutrition guide.