Candy – M&m Chocolate Bar is a Candy type of food with 1 Bar serving size that provides 220 calories. Candy – M&m Chocolate Bar has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Candy – M&m Chocolate Bar. Candy – M&m Chocolate Bar nutrient values are 27 g carbohydrate, 3 g protein, and 12 g fat. Candy – M&m Chocolate Bar has the vitamins A, and C within it. Candy – M&m Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Candy – M&m Chocolate Bar has 30 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Candy – M&m Chocolate Bar has 1 g dietary fiber, and 26 g sugar. 1 serving of Candy – M&m Chocolate Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Candy – M&m Chocolate Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Candy – M&m Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Candy – M&m Chocolate Bar provides 12g fat for total of 67g. After 1 serving of Candy – M&m Chocolate Bar, 55g is needed for heart health. Candy – M&m Chocolate Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Candy – M&m Chocolate Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Candy – M&m Chocolate Bar is one of the possibilities. 27g is provided by Candy – M&m Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Candy – M&m Chocolate Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Candy – M&m Chocolate Bar provides 26g sugar for daily 75g sugar intake. 1 serving of Candy – M&m Chocolate Bar leaves 49g sugar for daily intake threshold of sugar. Candy – M&m Chocolate Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Candy – M&m Chocolate Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Candy – M&m Chocolate Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Candy – M&m Chocolate Bar.
There are similar foods to the Candy – M&m Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Candy, M&M Chocolate Candy, Chocolate candy, Candy Bar, and Chocolate Bar.
The nutrients table of the Candy – M&m Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Candy – M&m Chocolate Bar |
Nutrient values for Candy – M&m Chocolate Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
220 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Candy – M&m Chocolate Bar?
The alternative foods for Candy – M&m Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Candy – M&m Chocolate Bar are listed below.
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Larabar – Snack Bar is an alternative to Candy – M&m Chocolate Bar because it has 220 calories, similar to Candy – M&m Chocolate Bar. The Larabar – Snack Bar has less iron than Candy – M&m Chocolate Bar, and less calcium than Candy – M&m Chocolate Bar. The Larabar – Snack Bar has less protein than Candy – M&m Chocolate Bar. To learn more about Larabar – Snack Bar, read related food calories, and a nutrition guide.
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Quaker – Oatmeal Bar is an alternative to Candy – M&m Chocolate Bar because it has 220 calories, similar to Candy – M&m Chocolate Bar. The Quaker – Oatmeal Bar has more iron than Candy – M&m Chocolate Bar, and more calcium than Candy – M&m Chocolate Bar. The Quaker – Oatmeal Bar has more protein than Candy – M&m Chocolate Bar. To learn more about Quaker – Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker Oatmeal to Go – Oatmeal Raisin is an alternative to Candy – M&m Chocolate Bar because it has 220 calories, similar to Candy – M&m Chocolate Bar. The Quaker Oatmeal to Go – Oatmeal Raisin has more iron than Candy – M&m Chocolate Bar, and more calcium than Candy – M&m Chocolate Bar. The Quaker Oatmeal to Go – Oatmeal Raisin has more protein than Candy – M&m Chocolate Bar. To learn more about Quaker Oatmeal to Go – Oatmeal Raisin, read related food calories, and a nutrition guide.
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Simple Truth – Nutrition Bar – Dark Chocolate is an alternative to Candy – M&m Chocolate Bar because it has 220 calories, similar to Candy – M&m Chocolate Bar. The Simple Truth – Nutrition Bar – Dark Chocolate has more iron than Candy – M&m Chocolate Bar, and more calcium than Candy – M&m Chocolate Bar. The Simple Truth – Nutrition Bar – Dark Chocolate has more protein than Candy – M&m Chocolate Bar. To learn more about Simple Truth – Nutrition Bar – Dark Chocolate, read related food calories, and a nutrition guide.
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Larabar – Uber Coconut Macaroon is an alternative to Candy – M&m Chocolate Bar because it has 220 calories, similar to Candy – M&m Chocolate Bar. The Larabar – Uber Coconut Macaroon has more iron than Candy – M&m Chocolate Bar, and less calcium than Candy – M&m Chocolate Bar. The Larabar – Uber Coconut Macaroon has more protein than Candy – M&m Chocolate Bar. To learn more about Larabar – Uber Coconut Macaroon, read related food calories, and a nutrition guide.