Quaker – Oatmeal Bar is a Quaker type of food with 1 Bar serving size that provides 220 calories. Quaker – Oatmeal Bar has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Quaker – Oatmeal Bar. Quaker – Oatmeal Bar nutrient values are 43 g carbohydrate, 4 g protein, and 4 g fat. Quaker – Oatmeal Bar has the vitamins A, and C within it. Quaker – Oatmeal Bar has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Bar has 230 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Bar has 5 g dietary fiber, and 19 g sugar. 1 serving of Quaker – Oatmeal Bar provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Oatmeal Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Quaker – Oatmeal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Bar provides 4g fat for total of 67g. After 1 serving of Quaker – Oatmeal Bar, 63g is needed for heart health. Quaker – Oatmeal Bar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Quaker – Oatmeal Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Bar is one of the possibilities. 43g is provided by Quaker – Oatmeal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Bar leaves 207g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Bar provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Bar leaves 56g sugar for daily intake threshold of sugar. Quaker – Oatmeal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Bar.
There are similar foods to the Quaker – Oatmeal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Granola Bar, Oatmeal Raisin Bar, oatmeal protein bar, Oatmeal Bar, and Chewy Oatmeal Raisin Bar.
The nutrients table of the Quaker – Oatmeal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Bar |
Nutrient values for Quaker – Oatmeal Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Oatmeal Bar?
The alternative foods for Quaker – Oatmeal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Bar are listed below.
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Larabar – Snack Bar is an alternative to Quaker – Oatmeal Bar because it has 220 calories, similar to Quaker – Oatmeal Bar. The Larabar – Snack Bar has less iron than Quaker – Oatmeal Bar, and less calcium than Quaker – Oatmeal Bar. The Larabar – Snack Bar has less protein than Quaker – Oatmeal Bar. To learn more about Larabar – Snack Bar, read related food calories, and a nutrition guide.
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Quaker Oatmeal to Go – Oatmeal Raisin is an alternative to Quaker – Oatmeal Bar because it has 220 calories, similar to Quaker – Oatmeal Bar. The Quaker Oatmeal to Go – Oatmeal Raisin has similar iron to Quaker – Oatmeal Bar, and similar calcium to Quaker – Oatmeal Bar. The Quaker Oatmeal to Go – Oatmeal Raisin has similar protein to Quaker – Oatmeal Bar. To learn more about Quaker Oatmeal to Go – Oatmeal Raisin, read related food calories, and a nutrition guide.
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Simple Truth – Nutrition Bar – Dark Chocolate is an alternative to Quaker – Oatmeal Bar because it has 220 calories, similar to Quaker – Oatmeal Bar. The Simple Truth – Nutrition Bar – Dark Chocolate has more iron than Quaker – Oatmeal Bar, and more calcium than Quaker – Oatmeal Bar. The Simple Truth – Nutrition Bar – Dark Chocolate has more protein than Quaker – Oatmeal Bar. To learn more about Simple Truth – Nutrition Bar – Dark Chocolate, read related food calories, and a nutrition guide.
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Candy – M&m Chocolate Bar is an alternative to Quaker – Oatmeal Bar because it has 220 calories, similar to Quaker – Oatmeal Bar. The Candy – M&m Chocolate Bar has less iron than Quaker – Oatmeal Bar, and less calcium than Quaker – Oatmeal Bar. The Candy – M&m Chocolate Bar has less protein than Quaker – Oatmeal Bar. To learn more about Candy – M&m Chocolate Bar, read related food calories, and a nutrition guide.
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Larabar – Uber Coconut Macaroon is an alternative to Quaker – Oatmeal Bar because it has 220 calories, similar to Quaker – Oatmeal Bar. The Larabar – Uber Coconut Macaroon has less iron than Quaker – Oatmeal Bar, and less calcium than Quaker – Oatmeal Bar. The Larabar – Uber Coconut Macaroon has similar protein to Quaker – Oatmeal Bar. To learn more about Larabar – Uber Coconut Macaroon, read related food calories, and a nutrition guide.