Quaker Oatmeal to Go – Oatmeal Raisin is a Quaker Oatmeal to Go type of food with 1 Bar serving size that provides 220 calories. Quaker Oatmeal to Go – Oatmeal Raisin has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Quaker Oatmeal to Go – Oatmeal Raisin. Quaker Oatmeal to Go – Oatmeal Raisin nutrient values are 43 g carbohydrate, 4 g protein, and 4 g fat. Quaker Oatmeal to Go – Oatmeal Raisin has the vitamins A, and C within it. Quaker Oatmeal to Go – Oatmeal Raisin has 20 % vitamin A and 0 % vitamin C. Quaker Oatmeal to Go – Oatmeal Raisin has 230 mg sodium, 160 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker Oatmeal to Go – Oatmeal Raisin has 5 g dietary fiber, and 19 g sugar. 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker Oatmeal to Go – Oatmeal Raisin provides 220g of 2,000 cal by leaving 1,780 cal.
Quaker Oatmeal to Go – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oatmeal to Go – Oatmeal Raisin provides 4g fat for total of 67g. After 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin, 63g is needed for heart health. Quaker Oatmeal to Go – Oatmeal Raisin provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Quaker Oatmeal to Go – Oatmeal Raisin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oatmeal to Go – Oatmeal Raisin is one of the possibilities. 43g is provided by Quaker Oatmeal to Go – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin leaves 207g carbohydrates for low-carb dieting. 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin leaves 56g sugar for daily intake threshold of sugar. Quaker Oatmeal to Go – Oatmeal Raisin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker Oatmeal to Go – Oatmeal Raisin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oatmeal to Go – Oatmeal Raisin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Oatmeal to Go – Oatmeal Raisin.
There are similar foods to the Quaker Oatmeal to Go – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal to Go Oatmeal Raisin, Oatmeal To Go, Oatmeal Raisin, Oatmeal to Go Oatmeal Raisin, Oatmeal to Go – Oatmeal Raisin, and Oatmeal Raisin*.
The nutrients table of the Quaker Oatmeal to Go – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oatmeal to Go – Oatmeal Raisin |
Nutrient values for Quaker Oatmeal to Go – Oatmeal Raisin |
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Serving size |
1 Bar |
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Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
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Protein percentage |
7% |
|
Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
19 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
230 mg |
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Potassium |
160 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
20 % |
What are the alternative foods for Quaker Oatmeal to Go – Oatmeal Raisin?
The alternative foods for Quaker Oatmeal to Go – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oatmeal to Go – Oatmeal Raisin are listed below.
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Larabar – Snack Bar is an alternative to Quaker Oatmeal to Go – Oatmeal Raisin because it has 220 calories, similar to Quaker Oatmeal to Go – Oatmeal Raisin. The Larabar – Snack Bar has less iron than Quaker Oatmeal to Go – Oatmeal Raisin, and less calcium than Quaker Oatmeal to Go – Oatmeal Raisin. The Larabar – Snack Bar has less protein than Quaker Oatmeal to Go – Oatmeal Raisin. To learn more about Larabar – Snack Bar, read related food calories, and a nutrition guide.
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Quaker – Oatmeal Bar is an alternative to Quaker Oatmeal to Go – Oatmeal Raisin because it has 220 calories, similar to Quaker Oatmeal to Go – Oatmeal Raisin. The Quaker – Oatmeal Bar has similar iron to Quaker Oatmeal to Go – Oatmeal Raisin, and similar calcium to Quaker Oatmeal to Go – Oatmeal Raisin. The Quaker – Oatmeal Bar has similar protein to Quaker Oatmeal to Go – Oatmeal Raisin. To learn more about Quaker – Oatmeal Bar, read related food calories, and a nutrition guide.
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Simple Truth – Nutrition Bar – Dark Chocolate is an alternative to Quaker Oatmeal to Go – Oatmeal Raisin because it has 220 calories, similar to Quaker Oatmeal to Go – Oatmeal Raisin. The Simple Truth – Nutrition Bar – Dark Chocolate has more iron than Quaker Oatmeal to Go – Oatmeal Raisin, and more calcium than Quaker Oatmeal to Go – Oatmeal Raisin. The Simple Truth – Nutrition Bar – Dark Chocolate has more protein than Quaker Oatmeal to Go – Oatmeal Raisin. To learn more about Simple Truth – Nutrition Bar – Dark Chocolate, read related food calories, and a nutrition guide.
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Candy – M&m Chocolate Bar is an alternative to Quaker Oatmeal to Go – Oatmeal Raisin because it has 220 calories, similar to Quaker Oatmeal to Go – Oatmeal Raisin. The Candy – M&m Chocolate Bar has less iron than Quaker Oatmeal to Go – Oatmeal Raisin, and less calcium than Quaker Oatmeal to Go – Oatmeal Raisin. The Candy – M&m Chocolate Bar has less protein than Quaker Oatmeal to Go – Oatmeal Raisin. To learn more about Candy – M&m Chocolate Bar, read related food calories, and a nutrition guide.
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Larabar – Uber Coconut Macaroon is an alternative to Quaker Oatmeal to Go – Oatmeal Raisin because it has 220 calories, similar to Quaker Oatmeal to Go – Oatmeal Raisin. The Larabar – Uber Coconut Macaroon has less iron than Quaker Oatmeal to Go – Oatmeal Raisin, and less calcium than Quaker Oatmeal to Go – Oatmeal Raisin. The Larabar – Uber Coconut Macaroon has similar protein to Quaker Oatmeal to Go – Oatmeal Raisin. To learn more about Larabar – Uber Coconut Macaroon, read related food calories, and a nutrition guide.