Tropical Shakeology – Shake is a Tropical Shakeology type of food with 1 scoop serving size that provides 160 calories. Tropical Shakeology – Shake has 51% carbohydrate, and 11% fat, 39% protein in 100 gram of Tropical Shakeology – Shake. Tropical Shakeology – Shake nutrient values are 21 g carbohydrate, 16 g protein, and 2 g fat. Tropical Shakeology – Shake has the vitamins A, and C within it. Tropical Shakeology – Shake has 0 % vitamin A and 0 % vitamin C. Tropical Shakeology – Shake has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tropical Shakeology – Shake has 4 g dietary fiber, and 9 g sugar. 1 serving of Tropical Shakeology – Shake provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tropical Shakeology – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Tropical Shakeology – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Shakeology – Shake provides 2g fat for total of 67g. After 1 serving of Tropical Shakeology – Shake, 65g is needed for heart health. Tropical Shakeology – Shake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Tropical Shakeology – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Shakeology – Shake is one of the possibilities. 21g is provided by Tropical Shakeology – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Shakeology – Shake leaves 229g carbohydrates for low-carb dieting. 1 serving of Tropical Shakeology – Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Tropical Shakeology – Shake leaves 66g sugar for daily intake threshold of sugar. Tropical Shakeology – Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tropical Shakeology – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Shakeology – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tropical Shakeology – Shake.
There are similar foods to the Tropical Shakeology – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Shake, Tropical Strawberry, Tropical Sunrise Shake, Nutrition Shake, Tropical Strawberry, and Protein Shake.
The nutrients table of the Tropical Shakeology – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical Shakeology – Shake |
Nutrient values for Tropical Shakeology – Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
11% |
|
Protein percentage |
39% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tropical Shakeology – Shake?
The alternative foods for Tropical Shakeology – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tropical Shakeology – Shake are listed below.
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Shakeology – New Chocolate is an alternative to Tropical Shakeology – Shake because it has 160 calories, similar to Tropical Shakeology – Shake. The Shakeology – New Chocolate has more iron than Tropical Shakeology – Shake, and more calcium than Tropical Shakeology – Shake. The Shakeology – New Chocolate has more protein than Tropical Shakeology – Shake. To learn more about Shakeology – New Chocolate, read related food calories, and a nutrition guide.
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now sports – Whey Protein is an alternative to Tropical Shakeology – Shake because it has 160 calories, similar to Tropical Shakeology – Shake. The now sports – Whey Protein has similar iron to Tropical Shakeology – Shake, and more calcium than Tropical Shakeology – Shake. The now sports – Whey Protein has more protein than Tropical Shakeology – Shake. To learn more about now sports – Whey Protein, read related food calories, and a nutrition guide.
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Nutrabolics – Waxybolic is an alternative to Tropical Shakeology – Shake because it has 160 calories, similar to Tropical Shakeology – Shake. The Nutrabolics – Waxybolic has similar iron to Tropical Shakeology – Shake, and similar calcium to Tropical Shakeology – Shake. The Nutrabolics – Waxybolic has less protein than Tropical Shakeology – Shake. To learn more about Nutrabolics – Waxybolic, read related food calories, and a nutrition guide.
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Costco protien – Protien Shake is an alternative to Tropical Shakeology – Shake because it has 160 calories, similar to Tropical Shakeology – Shake. The Costco protien – Protien Shake has similar iron to Tropical Shakeology – Shake, and similar calcium to Tropical Shakeology – Shake. The Costco protien – Protien Shake has more protein than Tropical Shakeology – Shake. To learn more about Costco protien – Protien Shake, read related food calories, and a nutrition guide.
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Sodexo Campus – Peach Crisp is an alternative to Tropical Shakeology – Shake because it has 160 calories, similar to Tropical Shakeology – Shake. The Sodexo Campus – Peach Crisp has more iron than Tropical Shakeology – Shake, and more calcium than Tropical Shakeology – Shake. The Sodexo Campus – Peach Crisp has less protein than Tropical Shakeology – Shake. To learn more about Sodexo Campus – Peach Crisp, read related food calories, and a nutrition guide.