Costa – Fruit & Nut Mix is a Costa type of food with 40 g serving size that provides 205 calories. Costa – Fruit & Nut Mix has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Costa – Fruit & Nut Mix. Costa – Fruit & Nut Mix nutrient values are 14 g carbohydrate, 5 g protein, and 14 g fat. Costa – Fruit & Nut Mix has the vitamins A, and C within it. Costa – Fruit & Nut Mix has 0 % vitamin A and 0 % vitamin C. Costa – Fruit & Nut Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Fruit & Nut Mix has 0 g dietary fiber, and 11 g sugar. 1 serving of Costa – Fruit & Nut Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costa – Fruit & Nut Mix provides 205g of 2,000 cal by leaving 1,795 cal.
Costa – Fruit & Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Fruit & Nut Mix provides 14g fat for total of 67g. After 1 serving of Costa – Fruit & Nut Mix, 53g is needed for heart health. Costa – Fruit & Nut Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Fruit & Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Fruit & Nut Mix is one of the possibilities. 14g is provided by Costa – Fruit & Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Fruit & Nut Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Costa – Fruit & Nut Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Costa – Fruit & Nut Mix leaves 64g sugar for daily intake threshold of sugar. Costa – Fruit & Nut Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Fruit & Nut Mix 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Fruit & Nut Mix. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Fruit & Nut Mix.
There are similar foods to the Costa – Fruit & Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Fruit Mix, Fruit & Nut Mix, Tasty Raisin & Nut Mix, Nut & Fruit Mix, and protein nut mix.
The nutrients table of the Costa – Fruit & Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa – Fruit & Nut Mix |
Nutrient values for Costa – Fruit & Nut Mix |
|---|---|
|
Serving size |
40 g |
|
Calories |
205 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Fruit & Nut Mix?
The alternative foods for Costa – Fruit & Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Fruit & Nut Mix are listed below.
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Morrisons – Right Balance is an alternative to Costa – Fruit & Nut Mix because it has 205 calories, similar to Costa – Fruit & Nut Mix. The Morrisons – Right Balance has similar iron to Costa – Fruit & Nut Mix, and similar calcium to Costa – Fruit & Nut Mix. The Morrisons – Right Balance has more protein than Costa – Fruit & Nut Mix. To learn more about Morrisons – Right Balance, read related food calories, and a nutrition guide.