Panera Bread – Asian Sesame Chicken Salad is a Panera Bread type of food with 12 oz serving size that provides 420 calories. Panera Bread – Asian Sesame Chicken Salad has 23% carbohydrate, and 46% fat, 30% protein in 100 gram of Panera Bread – Asian Sesame Chicken Salad. Panera Bread – Asian Sesame Chicken Salad nutrient values are 25 g carbohydrate, 32 g protein, and 22 g fat. Panera Bread – Asian Sesame Chicken Salad has the vitamins A, and C within it. Panera Bread – Asian Sesame Chicken Salad has 50 % vitamin A and 40 % vitamin C. Panera Bread – Asian Sesame Chicken Salad has 500 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera Bread – Asian Sesame Chicken Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Panera Bread – Asian Sesame Chicken Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera Bread – Asian Sesame Chicken Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Panera Bread – Asian Sesame Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Asian Sesame Chicken Salad provides 22g fat for total of 67g. After 1 serving of Panera Bread – Asian Sesame Chicken Salad, 45g is needed for heart health. Panera Bread – Asian Sesame Chicken Salad provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera Bread – Asian Sesame Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Asian Sesame Chicken Salad is one of the possibilities. 25g is provided by Panera Bread – Asian Sesame Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Asian Sesame Chicken Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Asian Sesame Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Asian Sesame Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Panera Bread – Asian Sesame Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Asian Sesame Chicken Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Asian Sesame Chicken Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Asian Sesame Chicken Salad.
There are similar foods to the Panera Bread – Asian Sesame Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sesame Chicken Salad, Half – Asian Sesame Chicken Salad, Asian Sesame Chicken Salad, Asian Sesame Chicken Salad-Updated, and Asian Sesame Chicken Salad – Corrected.
The nutrients table of the Panera Bread – Asian Sesame Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Asian Sesame Chicken Salad |
Nutrient values for Panera Bread – Asian Sesame Chicken Salad |
|---|---|
|
Serving size |
12 oz |
|
Calories |
420 |
|
Carbs percentage |
23% |
|
Fat percentage |
46% |
|
Protein percentage |
30% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the similar foods to Panera Bread – Asian Sesame Chicken Salad?
The similar foods to Panera Bread – Asian Sesame Chicken Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Asian Sesame Chicken Salad are listed below.
-
Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Asian Sesame Chicken Salad because both of the Panera Bread – Asian Sesame Chicken Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Asian Sesame Chicken Salad has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Asian Sesame Chicken Salad has 420 calories, and it is 20 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Asian Sesame Chicken Salad, and less calcium than Panera Bread – Asian Sesame Chicken Salad. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Asian Sesame Chicken Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Asian Sesame Chicken Salad because both of the Panera Bread – Asian Sesame Chicken Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Asian Sesame Chicken Salad has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Asian Sesame Chicken Salad has 420 calories, and it is 100 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has similar iron to Panera Bread – Asian Sesame Chicken Salad, and less calcium than Panera Bread – Asian Sesame Chicken Salad. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Asian Sesame Chicken Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
-
Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Asian Sesame Chicken Salad because both of the Panera Bread – Asian Sesame Chicken Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Asian Sesame Chicken Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Asian Sesame Chicken Salad has 420 calories, and it is 170 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Asian Sesame Chicken Salad, and more calcium than Panera Bread – Asian Sesame Chicken Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Panera Bread – Asian Sesame Chicken Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
-
Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Asian Sesame Chicken Salad because both of the Panera Bread – Asian Sesame Chicken Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Asian Sesame Chicken Salad has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Asian Sesame Chicken Salad has 420 calories, and it is 190 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Asian Sesame Chicken Salad, and more calcium than Panera Bread – Asian Sesame Chicken Salad. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Asian Sesame Chicken Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
-
Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Asian Sesame Chicken Salad because both of the Panera Bread – Asian Sesame Chicken Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Asian Sesame Chicken Salad has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Asian Sesame Chicken Salad has 420 calories, and it is 100 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has similar iron to Panera Bread – Asian Sesame Chicken Salad, and less calcium than Panera Bread – Asian Sesame Chicken Salad. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Asian Sesame Chicken Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.