Bagel – Onion Bagel is a Bagel type of food with 1 bagel serving size that provides 210 calories. Bagel – Onion Bagel has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Bagel – Onion Bagel. Bagel – Onion Bagel nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. Bagel – Onion Bagel has the vitamins A, and C within it. Bagel – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Bagel – Onion Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bagel – Onion Bagel has 0 g dietary fiber, and 3 g sugar. 1 serving of Bagel – Onion Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bagel – Onion Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Bagel – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagel – Onion Bagel provides 2g fat for total of 67g. After 1 serving of Bagel – Onion Bagel, 65g is needed for heart health. Bagel – Onion Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bagel – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bagel – Onion Bagel is one of the possibilities. 40g is provided by Bagel – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagel – Onion Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Bagel – Onion Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Bagel – Onion Bagel leaves 72g sugar for daily intake threshold of sugar. Bagel – Onion Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bagel – Onion Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagel – Onion Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bagel – Onion Bagel.
There are similar foods to the Bagel – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Onion Bagel, Onion Bagel, Bagel, and Onion Bagel.
The nutrients table of the Bagel – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bagel – Onion Bagel |
Nutrient values for Bagel – Onion Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bagel – Onion Bagel?
The alternative foods for Bagel – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bagel – Onion Bagel are listed below.
-
Meijer – Bagel is an alternative to Bagel – Onion Bagel because it has 210 calories, similar to Bagel – Onion Bagel. The Meijer – Bagel has more iron than Bagel – Onion Bagel, and more calcium than Bagel – Onion Bagel. The Meijer – Bagel has more protein than Bagel – Onion Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
-
Market Pantry – Blueberry Bagel is an alternative to Bagel – Onion Bagel because it has 210 calories, similar to Bagel – Onion Bagel. The Market Pantry – Blueberry Bagel has more iron than Bagel – Onion Bagel, and more calcium than Bagel – Onion Bagel. The Market Pantry – Blueberry Bagel has less protein than Bagel – Onion Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
-
Selection – Bagel is an alternative to Bagel – Onion Bagel because it has 210 calories, similar to Bagel – Onion Bagel. The Selection – Bagel has more iron than Bagel – Onion Bagel, and more calcium than Bagel – Onion Bagel. The Selection – Bagel has similar protein to Bagel – Onion Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
-
Market Pantry – Bagel _ Plain is an alternative to Bagel – Onion Bagel because it has 210 calories, similar to Bagel – Onion Bagel. The Market Pantry – Bagel _ Plain has more iron than Bagel – Onion Bagel, and more calcium than Bagel – Onion Bagel. The Market Pantry – Bagel _ Plain has similar protein to Bagel – Onion Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
-
Stater Bros. – 100% Whole Wheat Bagel is an alternative to Bagel – Onion Bagel because it has 210 calories, similar to Bagel – Onion Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more iron than Bagel – Onion Bagel, and more calcium than Bagel – Onion Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Bagel – Onion Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.