Meijer – Bagel is a Meijer type of food with 1 bagel serving size that provides 210 calories. Meijer – Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Meijer – Bagel. Meijer – Bagel nutrient values are 44 g carbohydrate, 9 g protein, and 1 g fat. Meijer – Bagel has the vitamins A, and C within it. Meijer – Bagel has 0 % vitamin A and 0 % vitamin C. Meijer – Bagel has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Meijer – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Meijer – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Bagel provides 1g fat for total of 67g. After 1 serving of Meijer – Bagel, 66g is needed for heart health. Meijer – Bagel provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Meijer – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Bagel is one of the possibilities. 44g is provided by Meijer – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Meijer – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Meijer – Bagel leaves 71g sugar for daily intake threshold of sugar. Meijer – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Meijer – Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Bagel.
There are similar foods to the Meijer – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Bagel, Plain Bagel, Bagel -meijer, and Bagel (Everything).
The nutrients table of the Meijer – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Bagel |
Nutrient values for Meijer – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Meijer – Bagel?
The alternative foods for Meijer – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Bagel are listed below.
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Market Pantry – Blueberry Bagel is an alternative to Meijer – Bagel because it has 210 calories, similar to Meijer – Bagel. The Market Pantry – Blueberry Bagel has similar iron to Meijer – Bagel, and less calcium than Meijer – Bagel. The Market Pantry – Blueberry Bagel has less protein than Meijer – Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Meijer – Bagel because it has 210 calories, similar to Meijer – Bagel. The Selection – Bagel has more iron than Meijer – Bagel, and less calcium than Meijer – Bagel. The Selection – Bagel has less protein than Meijer – Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Meijer – Bagel because it has 210 calories, similar to Meijer – Bagel. The Market Pantry – Bagel _ Plain has less iron than Meijer – Bagel, and less calcium than Meijer – Bagel. The Market Pantry – Bagel _ Plain has less protein than Meijer – Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Meijer – Bagel because it has 210 calories, similar to Meijer – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Meijer – Bagel, and less calcium than Meijer – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Meijer – Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Our Family – Blueberry Bagel is an alternative to Meijer – Bagel because it has 210 calories, similar to Meijer – Bagel. The Our Family – Blueberry Bagel has similar iron to Meijer – Bagel, and less calcium than Meijer – Bagel. The Our Family – Blueberry Bagel has less protein than Meijer – Bagel. To learn more about Our Family – Blueberry Bagel, read related food calories, and a nutrition guide.