Our Family – Blueberry Bagel is a Our Family type of food with 1 bagel serving size that provides 210 calories. Our Family – Blueberry Bagel has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of Our Family – Blueberry Bagel. Our Family – Blueberry Bagel nutrient values are 45 g carbohydrate, 6 g protein, and 1 g fat. Our Family – Blueberry Bagel has the vitamins A, and C within it. Our Family – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Our Family – Blueberry Bagel has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Our Family – Blueberry Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Our Family – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Family – Blueberry Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Our Family – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Family – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Our Family – Blueberry Bagel, 66g is needed for heart health. Our Family – Blueberry Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Our Family – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Our Family – Blueberry Bagel is one of the possibilities. 45g is provided by Our Family – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Family – Blueberry Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of Our Family – Blueberry Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Our Family – Blueberry Bagel leaves 69g sugar for daily intake threshold of sugar. Our Family – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Our Family – Blueberry Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Family – Blueberry Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Our Family – Blueberry Bagel.
There are similar foods to the Our Family – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Burstin’ Blueberry Bagel, Bagel, Everything Bagel, Bagels, Blueberry, and Blueberry Waffles.
The nutrients table of the Our Family – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Family – Blueberry Bagel |
Nutrient values for Our Family – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Our Family – Blueberry Bagel?
The alternative foods for Our Family – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Family – Blueberry Bagel are listed below.
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Meijer – Bagel is an alternative to Our Family – Blueberry Bagel because it has 210 calories, similar to Our Family – Blueberry Bagel. The Meijer – Bagel has similar iron to Our Family – Blueberry Bagel, and more calcium than Our Family – Blueberry Bagel. The Meijer – Bagel has more protein than Our Family – Blueberry Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Our Family – Blueberry Bagel because it has 210 calories, similar to Our Family – Blueberry Bagel. The Market Pantry – Blueberry Bagel has similar iron to Our Family – Blueberry Bagel, and similar calcium to Our Family – Blueberry Bagel. The Market Pantry – Blueberry Bagel has similar protein to Our Family – Blueberry Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Our Family – Blueberry Bagel because it has 210 calories, similar to Our Family – Blueberry Bagel. The Selection – Bagel has more iron than Our Family – Blueberry Bagel, and less calcium than Our Family – Blueberry Bagel. The Selection – Bagel has more protein than Our Family – Blueberry Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Our Family – Blueberry Bagel because it has 210 calories, similar to Our Family – Blueberry Bagel. The Market Pantry – Bagel _ Plain has less iron than Our Family – Blueberry Bagel, and similar calcium to Our Family – Blueberry Bagel. The Market Pantry – Bagel _ Plain has more protein than Our Family – Blueberry Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Our Family – Blueberry Bagel because it has 210 calories, similar to Our Family – Blueberry Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Our Family – Blueberry Bagel, and similar calcium to Our Family – Blueberry Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Our Family – Blueberry Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.