The Ri Ben makudonarudo – hotsutoatsupurupai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – hotsutoatsupurupai is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 211 calories. Ri Ben makudonarudo – hotsutoatsupurupai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – hotsutoatsupurupai. Ri Ben makudonarudo – hotsutoatsupurupai nutrient values are 26 g carbohydrate, 1 g protein, and — g fat. Ri Ben makudonarudo – hotsutoatsupurupai has the vitamins A, and C within it. Ri Ben makudonarudo – hotsutoatsupurupai has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – hotsutoatsupurupai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – hotsutoatsupurupai has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – hotsutoatsupurupai provides 211g of 2,000 cal by leaving 1,789 cal.

 

Ri Ben makudonarudo – hotsutoatsupurupai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – hotsutoatsupurupai provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai, 67g is needed for heart health. Ri Ben makudonarudo – hotsutoatsupurupai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – hotsutoatsupurupai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – hotsutoatsupurupai is one of the possibilities. 26g is provided by Ri Ben makudonarudo – hotsutoatsupurupai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai leaves 224g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – hotsutoatsupurupai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – hotsutoatsupurupai 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – hotsutoatsupurupai. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – hotsutoatsupurupai.

 

There are similar foods to the Ri Ben makudonarudo – hotsutoatsupurupai in terms of nutrition, daily intake amount, and calorie amount. These are ホットケーキシロップ, ミニッツメイド アップル100, ホットティー (S), ホットティー (M), and ビッグマック.

 

The nutrients table of the Ri Ben makudonarudo – hotsutoatsupurupai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – hotsutoatsupurupai	Nutrient values for Ri Ben makudonarudo – hotsutoatsupurupai
Serving size	1 serving
Calories	211
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	26 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – hotsutoatsupurupai?

The alternative foods for Ri Ben makudonarudo – hotsutoatsupurupai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – hotsutoatsupurupai are listed below.

1. Weight Watchers – Shepherds Pie 211 is an alternative to Ri Ben makudonarudo – hotsutoatsupurupai because it has 211 calories, similar to Ri Ben makudonarudo – hotsutoatsupurupai. The Weight Watchers – Shepherds Pie 211 has similar iron to Ri Ben makudonarudo – hotsutoatsupurupai, and similar calcium to Ri Ben makudonarudo – hotsutoatsupurupai. The Weight Watchers – Shepherds Pie 211 has more protein than Ri Ben makudonarudo – hotsutoatsupurupai. To learn more about Weight Watchers – Shepherds Pie 211, read related food calories, and a nutrition guide.

2. sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) is an alternative to Ri Ben makudonarudo – hotsutoatsupurupai because it has 211 calories, similar to Ri Ben makudonarudo – hotsutoatsupurupai. The sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) has similar iron to Ri Ben makudonarudo – hotsutoatsupurupai, and similar calcium to Ri Ben makudonarudo – hotsutoatsupurupai. The sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) has less protein than Ri Ben makudonarudo – hotsutoatsupurupai. To learn more about sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort), read related food calories, and a nutrition guide.

3. don*itariano – Mo Cha mirukurepu is an alternative to Ri Ben makudonarudo – hotsutoatsupurupai because it has 211 calories, similar to Ri Ben makudonarudo – hotsutoatsupurupai. The don*itariano – Mo Cha mirukurepu has similar iron to Ri Ben makudonarudo – hotsutoatsupurupai, and similar calcium to Ri Ben makudonarudo – hotsutoatsupurupai. The don*itariano – Mo Cha mirukurepu has less protein than Ri Ben makudonarudo – hotsutoatsupurupai. To learn more about don*itariano – Mo Cha mirukurepu, read related food calories, and a nutrition guide.

4. huamirimato – taiFeng gurinkarekorotsuke is an alternative to Ri Ben makudonarudo – hotsutoatsupurupai because it has 211 calories, similar to Ri Ben makudonarudo – hotsutoatsupurupai. The huamirimato – taiFeng gurinkarekorotsuke has similar iron to Ri Ben makudonarudo – hotsutoatsupurupai, and similar calcium to Ri Ben makudonarudo – hotsutoatsupurupai. The huamirimato – taiFeng gurinkarekorotsuke has more protein than Ri Ben makudonarudo – hotsutoatsupurupai. To learn more about huamirimato – taiFeng gurinkarekorotsuke, read related food calories, and a nutrition guide.

5. domino piza – kuwatoro ziyaianto (Msaizu chizunroru) is an alternative to Ri Ben makudonarudo – hotsutoatsupurupai because it has 211 calories, similar to Ri Ben makudonarudo – hotsutoatsupurupai. The domino piza – kuwatoro ziyaianto (Msaizu chizunroru) has similar iron to Ri Ben makudonarudo – hotsutoatsupurupai, and similar calcium to Ri Ben makudonarudo – hotsutoatsupurupai. The domino piza – kuwatoro ziyaianto (Msaizu chizunroru) has less protein than Ri Ben makudonarudo – hotsutoatsupurupai. To learn more about domino piza – kuwatoro ziyaianto (Msaizu chizunroru), read related food calories, and a nutrition guide.