Heidi protein waffle – Heidi Powell Waffle is a Heidi protein waffle type of food with 2 waffle serving size that provides 313 calories. Heidi protein waffle – Heidi Powell Waffle has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Heidi protein waffle – Heidi Powell Waffle. Heidi protein waffle – Heidi Powell Waffle nutrient values are 29 g carbohydrate, 18 g protein, and 13 g fat. Heidi protein waffle – Heidi Powell Waffle has the vitamins A, and C within it. Heidi protein waffle – Heidi Powell Waffle has 0 % vitamin A and 0 % vitamin C. Heidi protein waffle – Heidi Powell Waffle has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heidi protein waffle – Heidi Powell Waffle has 4 g dietary fiber, and 2 g sugar. 1 serving of Heidi protein waffle – Heidi Powell Waffle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heidi protein waffle – Heidi Powell Waffle provides 313g of 2,000 cal by leaving 1,687 cal.
Heidi protein waffle – Heidi Powell Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heidi protein waffle – Heidi Powell Waffle provides 13g fat for total of 67g. After 1 serving of Heidi protein waffle – Heidi Powell Waffle, 54g is needed for heart health. Heidi protein waffle – Heidi Powell Waffle provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heidi protein waffle – Heidi Powell Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heidi protein waffle – Heidi Powell Waffle is one of the possibilities. 29g is provided by Heidi protein waffle – Heidi Powell Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heidi protein waffle – Heidi Powell Waffle leaves 221g carbohydrates for low-carb dieting. 1 serving of Heidi protein waffle – Heidi Powell Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of Heidi protein waffle – Heidi Powell Waffle leaves 73g sugar for daily intake threshold of sugar. Heidi protein waffle – Heidi Powell Waffle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heidi protein waffle – Heidi Powell Waffle 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heidi protein waffle – Heidi Powell Waffle. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Heidi protein waffle – Heidi Powell Waffle.
There are similar foods to the Heidi protein waffle – Heidi Powell Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Protein Waffle, Protein Waffle, Egg Waffle (297 Cals), Egg Waffle (343 Cals), and Egg Waffle (655 Cals).
The nutrients table of the Heidi protein waffle – Heidi Powell Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heidi protein waffle – Heidi Powell Waffle |
Nutrient values for Heidi protein waffle – Heidi Powell Waffle |
|---|---|
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Serving size |
2 waffle |
|
Calories |
313 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Heidi protein waffle – Heidi Powell Waffle?
The alternative foods for Heidi protein waffle – Heidi Powell Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heidi protein waffle – Heidi Powell Waffle are listed below.
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Chris Powell – Protein Waffle is an alternative to Heidi protein waffle – Heidi Powell Waffle because it has 313 calories, similar to Heidi protein waffle – Heidi Powell Waffle. The Chris Powell – Protein Waffle has similar iron to Heidi protein waffle – Heidi Powell Waffle, and similar calcium to Heidi protein waffle – Heidi Powell Waffle. The Chris Powell – Protein Waffle has similar protein to Heidi protein waffle – Heidi Powell Waffle. To learn more about Chris Powell – Protein Waffle, read related food calories, and a nutrition guide.