Schwan’s – Salmon Burger is a Schwan’s type of food with 0.5 cup cooked serving size that provides 110 calories. Schwan’s – Salmon Burger has 4% carbohydrate, and 24% fat, 72% protein in 100 gram of Schwan’s – Salmon Burger. Schwan’s – Salmon Burger nutrient values are 1 g carbohydrate, 20 g protein, and 3 g fat. Schwan’s – Salmon Burger has the vitamins A, and C within it. Schwan’s – Salmon Burger has 0 % vitamin A and 0 % vitamin C. Schwan’s – Salmon Burger has 230 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Schwan’s – Salmon Burger has 0 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Salmon Burger provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Schwan’s – Salmon Burger provides 110g of 2,000 cal by leaving 1,890 cal.
Schwan’s – Salmon Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Salmon Burger provides 3g fat for total of 67g. After 1 serving of Schwan’s – Salmon Burger, 64g is needed for heart health. Schwan’s – Salmon Burger provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Schwan’s – Salmon Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Salmon Burger is one of the possibilities. 1g is provided by Schwan’s – Salmon Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Salmon Burger leaves 249g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Salmon Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Salmon Burger leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Salmon Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Salmon Burger 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Salmon Burger. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Salmon Burger.
There are similar foods to the Schwan’s – Salmon Burger in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Burger, Salmon, Salmon Burger, Marinated Salmon, and Cheese Burger.
The nutrients table of the Schwan’s – Salmon Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Salmon Burger |
Nutrient values for Schwan’s – Salmon Burger |
|---|---|
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Serving size |
0.5 cup cooked |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
24% |
|
Protein percentage |
72% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Salmon Burger?
The alternative foods for Schwan’s – Salmon Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Salmon Burger are listed below.
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Idahoan – Idahoan 4 Cheese Mashed Potatoes is an alternative to Schwan’s – Salmon Burger because it has 110 calories, similar to Schwan’s – Salmon Burger. The Idahoan – Idahoan 4 Cheese Mashed Potatoes has less iron than Schwan’s – Salmon Burger, and more calcium than Schwan’s – Salmon Burger. The Idahoan – Idahoan 4 Cheese Mashed Potatoes has less protein than Schwan’s – Salmon Burger. To learn more about Idahoan – Idahoan 4 Cheese Mashed Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Flavored Mashed Potatoes is an alternative to Schwan’s – Salmon Burger because it has 110 calories, similar to Schwan’s – Salmon Burger. The Idahoan – Flavored Mashed Potatoes has less iron than Schwan’s – Salmon Burger, and more calcium than Schwan’s – Salmon Burger. The Idahoan – Flavored Mashed Potatoes has less protein than Schwan’s – Salmon Burger. To learn more about Idahoan – Flavored Mashed Potatoes, read related food calories, and a nutrition guide.