Idahoan – Flavored Mashed Potatoes is a Idahoan type of food with 0.5 cup cooked serving size that provides 110 calories. Idahoan – Flavored Mashed Potatoes has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Idahoan – Flavored Mashed Potatoes. Idahoan – Flavored Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Idahoan – Flavored Mashed Potatoes has the vitamins A, and C within it. Idahoan – Flavored Mashed Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Flavored Mashed Potatoes has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Flavored Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Flavored Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Flavored Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Flavored Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Flavored Mashed Potatoes provides 2g fat for total of 67g. After 1 serving of Idahoan – Flavored Mashed Potatoes, 65g is needed for heart health. Idahoan – Flavored Mashed Potatoes provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Idahoan – Flavored Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Flavored Mashed Potatoes is one of the possibilities. 20g is provided by Idahoan – Flavored Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Flavored Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Flavored Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Flavored Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Flavored Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Flavored Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Flavored Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Flavored Mashed Potatoes.
There are similar foods to the Idahoan – Flavored Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Flavored Mashed Potatoes, Mashed Potatoes, Bacon & Cheddar Flavored Mashed Potatoes, Loaded Baked Flavored Mashed Potatoes, and Buttery Homestyle Flavored Mashed Potatoes.
The nutrients table of the Idahoan – Flavored Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Flavored Mashed Potatoes |
Nutrient values for Idahoan – Flavored Mashed Potatoes |
|---|---|
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Serving size |
0.5 cup cooked |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Flavored Mashed Potatoes?
The alternative foods for Idahoan – Flavored Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Flavored Mashed Potatoes are listed below.
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Idahoan – Idahoan 4 Cheese Mashed Potatoes is an alternative to Idahoan – Flavored Mashed Potatoes because it has 110 calories, similar to Idahoan – Flavored Mashed Potatoes. The Idahoan – Idahoan 4 Cheese Mashed Potatoes has similar iron to Idahoan – Flavored Mashed Potatoes, and similar calcium to Idahoan – Flavored Mashed Potatoes. The Idahoan – Idahoan 4 Cheese Mashed Potatoes has similar protein to Idahoan – Flavored Mashed Potatoes. To learn more about Idahoan – Idahoan 4 Cheese Mashed Potatoes, read related food calories, and a nutrition guide.
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Schwan’s – Salmon Burger is an alternative to Idahoan – Flavored Mashed Potatoes because it has 110 calories, similar to Idahoan – Flavored Mashed Potatoes. The Schwan’s – Salmon Burger has more iron than Idahoan – Flavored Mashed Potatoes, and less calcium than Idahoan – Flavored Mashed Potatoes. The Schwan’s – Salmon Burger has more protein than Idahoan – Flavored Mashed Potatoes. To learn more about Schwan’s – Salmon Burger, read related food calories, and a nutrition guide.