Starbucks – Turkey & Swiss is a Starbucks type of food with 1 sandwhich serving size that provides 390 calories. Starbucks – Turkey & Swiss has 36% carbohydrate, and 30% fat, 34% protein in 100 gram of Starbucks – Turkey & Swiss. Starbucks – Turkey & Swiss nutrient values are 35 g carbohydrate, 33 g protein, and 13 g fat. Starbucks – Turkey & Swiss has the vitamins A, and C within it. Starbucks – Turkey & Swiss has 25 % vitamin A and 4 % vitamin C. Starbucks – Turkey & Swiss has 1140 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Starbucks – Turkey & Swiss has 2 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Turkey & Swiss provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Turkey & Swiss provides 390g of 2,000 cal by leaving 1,610 cal.
Starbucks – Turkey & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey & Swiss provides 13g fat for total of 67g. After 1 serving of Starbucks – Turkey & Swiss, 54g is needed for heart health. Starbucks – Turkey & Swiss provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Starbucks – Turkey & Swiss causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey & Swiss is one of the possibilities. 35g is provided by Starbucks – Turkey & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey & Swiss leaves 215g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey & Swiss provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey & Swiss leaves 71g sugar for daily intake threshold of sugar. Starbucks – Turkey & Swiss provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey & Swiss 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey & Swiss. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey & Swiss.
There are similar foods to the Starbucks – Turkey & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Sandwich, Turkey & Swiss Sandwish, Turkey/Swiss Sandwich, Turkey and Swiss Sandwhich, and Turkey & Swiss Sandwich.
The nutrients table of the Starbucks – Turkey & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey & Swiss |
Nutrient values for Starbucks – Turkey & Swiss |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
390 |
|
Carbs percentage |
36% |
|
Fat percentage |
30% |
|
Protein percentage |
34% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Starbucks – Turkey & Swiss?
The similar foods to Starbucks – Turkey & Swiss involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Turkey & Swiss are listed below.
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Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Turkey & Swiss because both of the Starbucks – Turkey & Swiss and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Turkey & Swiss has more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Turkey & Swiss has 390 calories, and it is 60 more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Turkey & Swiss, and more calcium than Starbucks – Turkey & Swiss. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less protein than Starbucks – Turkey & Swiss. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Turkey & Swiss because both of the Starbucks – Turkey & Swiss and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Turkey & Swiss has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Turkey & Swiss has 390 calories, and it is 200 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Turkey & Swiss, and more calcium than Starbucks – Turkey & Swiss. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Turkey & Swiss. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.
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Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Turkey & Swiss because both of the Starbucks – Turkey & Swiss and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Turkey & Swiss has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Turkey & Swiss has 390 calories, and it is 170 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Turkey & Swiss, and more calcium than Starbucks – Turkey & Swiss. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Turkey & Swiss. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.
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Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Turkey & Swiss because both of the Starbucks – Turkey & Swiss and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Turkey & Swiss has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Turkey & Swiss has 390 calories, and it is 190 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has similar iron to Starbucks – Turkey & Swiss, and more calcium than Starbucks – Turkey & Swiss. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has less protein than Starbucks – Turkey & Swiss. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Turkey & Swiss because both of the Starbucks – Turkey & Swiss and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Turkey & Swiss has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Turkey & Swiss has 390 calories, and it is 210 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Turkey & Swiss, and more calcium than Starbucks – Turkey & Swiss. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Turkey & Swiss. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.