superior – Yogurt Pretzels is a superior type of food with 5 pieces serving size that provides 150 calories. superior – Yogurt Pretzels has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of superior – Yogurt Pretzels. superior – Yogurt Pretzels nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. superior – Yogurt Pretzels has the vitamins A, and C within it. superior – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. superior – Yogurt Pretzels has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. superior – Yogurt Pretzels has 0 g dietary fiber, and 12 g sugar. 1 serving of superior – Yogurt Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. superior – Yogurt Pretzels provides 150g of 2,000 cal by leaving 1,850 cal.
superior – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. superior – Yogurt Pretzels provides 6g fat for total of 67g. After 1 serving of superior – Yogurt Pretzels, 61g is needed for heart health. superior – Yogurt Pretzels provides 120g for 2,300g by leaving 2,180g for daily sodium intake. superior – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with superior – Yogurt Pretzels is one of the possibilities. 21g is provided by superior – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of superior – Yogurt Pretzels leaves 229g carbohydrates for low-carb dieting. 1 serving of superior – Yogurt Pretzels provides 12g sugar for daily 75g sugar intake. 1 serving of superior – Yogurt Pretzels leaves 63g sugar for daily intake threshold of sugar. superior – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of superior – Yogurt Pretzels 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of superior – Yogurt Pretzels. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of superior – Yogurt Pretzels.
There are similar foods to the superior – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Superior snack, Yogurt pretzels, Yogurt Pretzels, Yogurt Pretzels, and Yogurt Mini Pretzels.
The nutrients table of the superior – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
superior – Yogurt Pretzels |
Nutrient values for superior – Yogurt Pretzels |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for superior – Yogurt Pretzels?
The alternative foods for superior – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to superior – Yogurt Pretzels are listed below.
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Newman’s Own – Chocolate Chip Cookies is an alternative to superior – Yogurt Pretzels because it has 150 calories, similar to superior – Yogurt Pretzels. The Newman’s Own – Chocolate Chip Cookies has less iron than superior – Yogurt Pretzels, and less calcium than superior – Yogurt Pretzels. The Newman’s Own – Chocolate Chip Cookies has similar protein to superior – Yogurt Pretzels. To learn more about Newman’s Own – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Perdue Simply Smart – Lightly Breaded Chicken Nuggets is an alternative to superior – Yogurt Pretzels because it has 150 calories, similar to superior – Yogurt Pretzels. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has more iron than superior – Yogurt Pretzels, and less calcium than superior – Yogurt Pretzels. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has more protein than superior – Yogurt Pretzels. To learn more about Perdue Simply Smart – Lightly Breaded Chicken Nuggets, read related food calories, and a nutrition guide.
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Brach’s – Mellowcreme Pumpkins is an alternative to superior – Yogurt Pretzels because it has 150 calories, similar to superior – Yogurt Pretzels. The Brach’s – Mellowcreme Pumpkins has less iron than superior – Yogurt Pretzels, and less calcium than superior – Yogurt Pretzels. The Brach’s – Mellowcreme Pumpkins has less protein than superior – Yogurt Pretzels. To learn more about Brach’s – Mellowcreme Pumpkins, read related food calories, and a nutrition guide.
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Kirkland Signature – Cashew Clusters is an alternative to superior – Yogurt Pretzels because it has 150 calories, similar to superior – Yogurt Pretzels. The Kirkland Signature – Cashew Clusters has more iron than superior – Yogurt Pretzels, and less calcium than superior – Yogurt Pretzels. The Kirkland Signature – Cashew Clusters has more protein than superior – Yogurt Pretzels. To learn more about Kirkland Signature – Cashew Clusters, read related food calories, and a nutrition guide.
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Cashew clusters – Nuts is an alternative to superior – Yogurt Pretzels because it has 150 calories, similar to superior – Yogurt Pretzels. The Cashew clusters – Nuts has more iron than superior – Yogurt Pretzels, and less calcium than superior – Yogurt Pretzels. The Cashew clusters – Nuts has more protein than superior – Yogurt Pretzels. To learn more about Cashew clusters – Nuts, read related food calories, and a nutrition guide.