Kirkland Signature – Cashew Clusters is a Kirkland Signature type of food with 5 pieces serving size that provides 150 calories. Kirkland Signature – Cashew Clusters has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Kirkland Signature – Cashew Clusters. Kirkland Signature – Cashew Clusters nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. Kirkland Signature – Cashew Clusters has the vitamins A, and C within it. Kirkland Signature – Cashew Clusters has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Cashew Clusters has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Cashew Clusters has 1 g dietary fiber, and 4 g sugar. 1 serving of Kirkland Signature – Cashew Clusters provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Cashew Clusters provides 150g of 2,000 cal by leaving 1,850 cal.
Kirkland Signature – Cashew Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Cashew Clusters provides 11g fat for total of 67g. After 1 serving of Kirkland Signature – Cashew Clusters, 56g is needed for heart health. Kirkland Signature – Cashew Clusters provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kirkland Signature – Cashew Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Cashew Clusters is one of the possibilities. 11g is provided by Kirkland Signature – Cashew Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Cashew Clusters leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Cashew Clusters provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Cashew Clusters leaves 71g sugar for daily intake threshold of sugar. Kirkland Signature – Cashew Clusters provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Cashew Clusters 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Cashew Clusters. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Cashew Clusters.
There are similar foods to the Kirkland Signature – Cashew Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Clusters, Cashew Clusters, Cashew Clusters, Cashew Clusters, and Cashew Clusters.
The nutrients table of the Kirkland Signature – Cashew Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland Signature – Cashew Clusters |
Nutrient values for Kirkland Signature – Cashew Clusters |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland Signature – Cashew Clusters?
The alternative foods for Kirkland Signature – Cashew Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Cashew Clusters are listed below.
-
Newman’s Own – Chocolate Chip Cookies is an alternative to Kirkland Signature – Cashew Clusters because it has 150 calories, similar to Kirkland Signature – Cashew Clusters. The Newman’s Own – Chocolate Chip Cookies has less iron than Kirkland Signature – Cashew Clusters, and less calcium than Kirkland Signature – Cashew Clusters. The Newman’s Own – Chocolate Chip Cookies has less protein than Kirkland Signature – Cashew Clusters. To learn more about Newman’s Own – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Perdue Simply Smart – Lightly Breaded Chicken Nuggets is an alternative to Kirkland Signature – Cashew Clusters because it has 150 calories, similar to Kirkland Signature – Cashew Clusters. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has less iron than Kirkland Signature – Cashew Clusters, and similar calcium to Kirkland Signature – Cashew Clusters. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has more protein than Kirkland Signature – Cashew Clusters. To learn more about Perdue Simply Smart – Lightly Breaded Chicken Nuggets, read related food calories, and a nutrition guide.
-
Brach’s – Mellowcreme Pumpkins is an alternative to Kirkland Signature – Cashew Clusters because it has 150 calories, similar to Kirkland Signature – Cashew Clusters. The Brach’s – Mellowcreme Pumpkins has less iron than Kirkland Signature – Cashew Clusters, and less calcium than Kirkland Signature – Cashew Clusters. The Brach’s – Mellowcreme Pumpkins has less protein than Kirkland Signature – Cashew Clusters. To learn more about Brach’s – Mellowcreme Pumpkins, read related food calories, and a nutrition guide.
-
Cashew clusters – Nuts is an alternative to Kirkland Signature – Cashew Clusters because it has 150 calories, similar to Kirkland Signature – Cashew Clusters. The Cashew clusters – Nuts has similar iron to Kirkland Signature – Cashew Clusters, and similar calcium to Kirkland Signature – Cashew Clusters. The Cashew clusters – Nuts has similar protein to Kirkland Signature – Cashew Clusters. To learn more about Cashew clusters – Nuts, read related food calories, and a nutrition guide.
-
Costco – Cashew Clusters is an alternative to Kirkland Signature – Cashew Clusters because it has 150 calories, similar to Kirkland Signature – Cashew Clusters. The Costco – Cashew Clusters has similar iron to Kirkland Signature – Cashew Clusters, and similar calcium to Kirkland Signature – Cashew Clusters. The Costco – Cashew Clusters has similar protein to Kirkland Signature – Cashew Clusters. To learn more about Costco – Cashew Clusters, read related food calories, and a nutrition guide.