Costco – Cashew Clusters is a Costco type of food with 5 pieces serving size that provides 150 calories. Costco – Cashew Clusters has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Costco – Cashew Clusters. Costco – Cashew Clusters nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. Costco – Cashew Clusters has the vitamins A, and C within it. Costco – Cashew Clusters has 0 % vitamin A and 0 % vitamin C. Costco – Cashew Clusters has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Cashew Clusters has 1 g dietary fiber, and 4 g sugar. 1 serving of Costco – Cashew Clusters provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Cashew Clusters provides 150g of 2,000 cal by leaving 1,850 cal.
Costco – Cashew Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Cashew Clusters provides 11g fat for total of 67g. After 1 serving of Costco – Cashew Clusters, 56g is needed for heart health. Costco – Cashew Clusters provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Costco – Cashew Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Cashew Clusters is one of the possibilities. 11g is provided by Costco – Cashew Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Cashew Clusters leaves 239g carbohydrates for low-carb dieting. 1 serving of Costco – Cashew Clusters provides 4g sugar for daily 75g sugar intake. 1 serving of Costco – Cashew Clusters leaves 71g sugar for daily intake threshold of sugar. Costco – Cashew Clusters provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Cashew Clusters 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Cashew Clusters. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Cashew Clusters.
There are similar foods to the Costco – Cashew Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Clusters, Cashew Clusters, Cashew Clusters, Cashew Clusters, and Nuts.
The nutrients table of the Costco – Cashew Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Cashew Clusters |
Nutrient values for Costco – Cashew Clusters |
|---|---|
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Serving size |
5 pieces |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Cashew Clusters?
The alternative foods for Costco – Cashew Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Cashew Clusters are listed below.
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Newman’s Own – Chocolate Chip Cookies is an alternative to Costco – Cashew Clusters because it has 150 calories, similar to Costco – Cashew Clusters. The Newman’s Own – Chocolate Chip Cookies has less iron than Costco – Cashew Clusters, and less calcium than Costco – Cashew Clusters. The Newman’s Own – Chocolate Chip Cookies has less protein than Costco – Cashew Clusters. To learn more about Newman’s Own – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Perdue Simply Smart – Lightly Breaded Chicken Nuggets is an alternative to Costco – Cashew Clusters because it has 150 calories, similar to Costco – Cashew Clusters. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has less iron than Costco – Cashew Clusters, and similar calcium to Costco – Cashew Clusters. The Perdue Simply Smart – Lightly Breaded Chicken Nuggets has more protein than Costco – Cashew Clusters. To learn more about Perdue Simply Smart – Lightly Breaded Chicken Nuggets, read related food calories, and a nutrition guide.
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Brach’s – Mellowcreme Pumpkins is an alternative to Costco – Cashew Clusters because it has 150 calories, similar to Costco – Cashew Clusters. The Brach’s – Mellowcreme Pumpkins has less iron than Costco – Cashew Clusters, and less calcium than Costco – Cashew Clusters. The Brach’s – Mellowcreme Pumpkins has less protein than Costco – Cashew Clusters. To learn more about Brach’s – Mellowcreme Pumpkins, read related food calories, and a nutrition guide.
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Kirkland Signature – Cashew Clusters is an alternative to Costco – Cashew Clusters because it has 150 calories, similar to Costco – Cashew Clusters. The Kirkland Signature – Cashew Clusters has similar iron to Costco – Cashew Clusters, and similar calcium to Costco – Cashew Clusters. The Kirkland Signature – Cashew Clusters has similar protein to Costco – Cashew Clusters. To learn more about Kirkland Signature – Cashew Clusters, read related food calories, and a nutrition guide.
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Cashew clusters – Nuts is an alternative to Costco – Cashew Clusters because it has 150 calories, similar to Costco – Cashew Clusters. The Cashew clusters – Nuts has similar iron to Costco – Cashew Clusters, and similar calcium to Costco – Cashew Clusters. The Cashew clusters – Nuts has similar protein to Costco – Cashew Clusters. To learn more about Cashew clusters – Nuts, read related food calories, and a nutrition guide.